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[N]extrient

Cherries Sweet Pitted Heavy Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, canned, pitted, heavy syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (21.1g) per 100g. At 83 calories per 100g, Cherries Sweet Pitted Heavy Syrup Drained (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Cherries Sweet Pitted Heavy Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories83KCAL
Protein0.73G
Fat0.21G
Carbs21.1G
Fiber2.3G

Calorie Distribution

89kcal
  • Protein3%0.73 g
  • Fat2%0.21 g
  • Carbs95%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.6G
Energy83.0KCAL
Protein0.73G
Total lipid (fat)0.21G
Carbohydrate, by difference21.1G
Fiber, total dietary2.3G
Total Sugars16.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.40MG
Vitamin B-60.02MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca10.0MG
Iron, Fe0.35MG
Magnesium, Mg9.0MG
Phosphorus, P20.0MG
Potassium, K148MG
Sodium, Na3.0MG
Zinc, Zn0.10MG
Copper, Cu0.18MG
Manganese, Mn0.05MG
Selenium, Se0UG
Energy348kJ
Ash0.39G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta142UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU237IU
Lycopene0UG
Lutein + zeaxanthin57.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.03G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (179g)1491.3g0.4g37.7g

Scaled from Cherries Sweet Pitted Heavy Syrup Drained (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Cherries Sweet Pitted Heavy Syrup Drained (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 83 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 21.1 g per 100 g
  • Fiber: 2.3 g per 100 g

Dietary Considerations

  • Cherries Sweet Pitted Heavy Syrup Drained (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 21.1G8%
Dietary Fiber 2.3G8%
Total Sugars 16.2G
Protein 0.73G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.35MG2%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167770.

View on USDA FoodData Central →