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[N]extrient

Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

A 100g serving covers 125% of the daily recommended Manganese, making Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (0.2g), and carbohydrates (13.8g) per 100g. With 57 calories per 100g, Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 86% water by weight, Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) also contributes to daily hydration.

Calories57KCAL
Protein0G
Fat0.16G
Carbs13.8G
Fiber4.4G

Calorie Distribution

57kcal
  • Protein0%0 g
  • Fat3%0.16 g
  • Carbs97%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy57.0KCAL
Protein0G
Total lipid (fat)0.16G
Carbohydrate, by difference13.8G
Fiber, total dietary4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.03MG
Riboflavin0.007MG
Niacin0.61MG
Vitamin B-60.02MG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe0.58MG
Magnesium, Mg7.0MG
Phosphorus, P13.0MG
Potassium, K68.0MG
Sodium, Na3.0MG
Zinc, Zn0.67MG
Manganese, Mn2.9MG
Energy238kJ
Ash0.19G
Sucrose0G
Glucose3.3G
Fructose3.7G
Lactose0G
Maltose0G
Carotene, beta35.0UG
Carotene, alpha2.0UG
Vitamin A, IU59.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
Fatty acids, total monounsaturated0.02G
Fatty acids, total polyunsaturated0.09G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, frozen (140g)800g0.2g19.4g

Scaled from Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Melon Balls (Frozen)

33 kcal0.8g protein

Blueberries Light Syrup Drained (Canned)

88 kcal1g protein

Pears Heavy Syrup Pack Solids and Liquids (Canned)

74 kcal0.2g protein

Cherries Sour Red (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

46 kcal0.9g protein

Avocado Hass Peeled (Raw)

1.8g protein

Feijoa (Raw)

61 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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104 kcal1.09g protein

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Tree Fern Without Salt (Cooked)

40 kcal0.29g protein

Grapes Muscadine (Raw)

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Tree Fern With Salt (Cooked)

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Guavas (Strawberry, Raw)

69 kcal0.58g protein

Nutrient Highlights

  • Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 0G0%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.58MG3%
Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173949.

View on USDA FoodData Central →