Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))
USDA SR LegacyBlueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories57KCAL
Protein0G
Fat0.16G
Carbs13.8G
Fiber4.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.8 | G |
| Energy | 57.0 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 13.8 | G |
| Fiber, total dietary | 4.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.007 | MG |
| Niacin | 0.61 | MG |
| Vitamin B-6 | 0.02 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 68.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Manganese, Mn | 2.9 | MG |
| Energy | 238 | kJ |
| Ash | 0.19 | G |
| Sucrose | 0 | G |
| Glucose | 3.3 | G |
| Fructose | 3.7 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Carotene, beta | 35.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Vitamin A, IU | 59.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| Fatty acids, total trans | 0 | G |
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