Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Calories57KCAL

Protein0G

Fat0.16G

Carbs13.8G

Fiber4.4G

Calorie Distribution

57kcal

Protein0%0 g
Fat3%0.16 g
Carbs97%13.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.8	G
Energy	57.0	KCAL
Protein	0	G
Total lipid (fat)	0.16	G
Carbohydrate, by difference	13.8	G
Fiber, total dietary	4.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1.7	MG
Thiamin	0.03	MG
Riboflavin	0.007	MG
Niacin	0.61	MG
Vitamin B-6	0.02	MG
Vitamin B-12	0	UG
Vitamin A, RAE	3.0	UG
Vitamin E (alpha-tocopherol)	0.26	MG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	17.0	MG
Iron, Fe	0.58	MG
Magnesium, Mg	7.0	MG
Phosphorus, P	13.0	MG
Potassium, K	68.0	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.67	MG
Manganese, Mn	2.9	MG

Energy	238	kJ
Ash	0.19	G
Sucrose	0	G
Glucose	3.3	G
Fructose	3.7	G
Lactose	0	G
Maltose	0	G
Carotene, beta	35.0	UG
Carotene, alpha	2.0	UG
Vitamin A, IU	59.0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
Fatty acids, total monounsaturated	0.02	G
Fatty acids, total polyunsaturated	0.09	G
Fatty acids, total trans	0	G

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Nutrient Highlights

Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57

% Daily Value*

Total Fat 0.16G0%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 13.8G5%

Dietary Fiber 4.4G16%

Total Sugars 0

Protein 0G0%

Vitamin D 0UG0%

Calcium 17.0MG1%

Iron 0.58MG3%

Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173949.

View on USDA FoodData Central →