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[N]extrient

Sapodilla (Raw)

SR Legacy·Comprehensive Reference Data

Sapodilla, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (1.1g), and carbohydrates (20g) per 100g. At 83 calories per 100g, Sapodilla (Raw) offers moderate energy density suitable for balanced meals. With only 12mg of sodium, Sapodilla (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Sapodilla (Raw) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Sapodilla (Raw) provides notable amounts of Dietary Fiber, Vitamin C, Copper per 100g.

Calories83KCAL
Protein0.44G
Fat1.1G
Carbs20G
Fiber5.3G

Calorie Distribution

92kcal
  • Protein2%0.44 g
  • Fat11%1.1 g
  • Carbs87%20 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.0G
Energy83.0KCAL
Protein0.44G
Total lipid (fat)1.1G
Carbohydrate, by difference20.0G
Fiber, total dietary5.3G
Cholesterol0MG
Vitamin C, total ascorbic acid14.7MG
Thiamin0MG
Riboflavin0.02MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Calcium, Ca21.0MG
Iron, Fe0.80MG
Magnesium, Mg12.0MG
Phosphorus, P12.0MG
Potassium, K193MG
Sodium, Na12.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Selenium, Se0.60UG
Energy347kJ
Ash0.50G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU60.0IU
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.09G
Fatty acids, total monounsaturated0.52G
MUFA 16:10G
MUFA 18:10.52G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.04G
Methionine0.003G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.02G
Alanine0.01G
Aspartic acid0.03G
Glutamic acid0.04G
Glycine0.02G
Proline0.04G
Serine0.02G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
sapodilla (170g)1410.7g1.9g33.9g
cup, pulp (241g)2001.1g2.7g48.1g

Scaled from Sapodilla (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sapodilla (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Sapodilla (Raw) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sapodilla (Raw) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Sapodilla (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 20.0G7%
Dietary Fiber 5.3G19%
Total Sugars 0
Protein 0.44G1%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.80MG4%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167759.

View on USDA FoodData Central →