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[N]extrient

Durian (Raw or Frozen)

SR Legacy·Comprehensive Reference Data

Durian, raw or frozen

Fruits and Fruit Juices

Calories147KCAL
Protein1.5G
Fat5.3G
Carbs27.1G
Fiber3.8G

Calorie Distribution

162kcal
  • Protein4%1.5 g
  • Fat29%5.3 g
  • Carbs67%27.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy147KCAL
Protein1.5G
Total lipid (fat)5.3G
Carbohydrate, by difference27.1G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid19.7MG
Thiamin0.37MG
Riboflavin0.20MG
Niacin1.1MG
Vitamin B-60.32MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca6.0MG
Iron, Fe0.43MG
Magnesium, Mg30.0MG
Phosphorus, P39.0MG
Potassium, K436MG
Sodium, Na2.0MG
Zinc, Zn0.28MG
Copper, Cu0.21MG
Manganese, Mn0.33MG
Energy615kJ
Ash1.1G
Pantothenic acid0.23MG
Folate, food36.0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha6.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.66g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen)

148 kcal2.57g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen)

130 kcal2.19g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Nutrient Highlights

  • Durian (Raw or Frozen) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Durian (Raw or Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 27.1G10%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.43MG2%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168192.

View on USDA FoodData Central →