Durian (Raw or Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Durian, raw or frozen
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (1.5g), fat (5.3g), and carbohydrates (27.1g) per 100g. At 147 calories per 100g, Durian (Raw or Frozen) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Durian (Raw or Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Durian (Raw or Frozen) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%1.5 g
- Fat29%5.3 g
- Carbs67%27.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.0 | G |
| Energy | 147 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 27.1 | G |
| Fiber, total dietary | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 19.7 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 39.0 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.33 | MG |
| Energy | 615 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.23 | MG |
| Folate, food | 36.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 23.0 | UG |
| Carotene, alpha | 6.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 44.0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped or diced (243g) | 357 | 3.6g | 13g | 65.8g |
| fruit (602g) | 885 | 8.8g | 32.1g | 163.1g |
Scaled from Durian (Raw or Frozen)'s per-100g values using USDA portion data.
More in Fruits and Fruit Juices
Pears Heavy Syrup Drained (Canned)
Grape Juice With Added Ascorbic Acid and Calcium (Canned or Bottled, Unsweetened)
Juice Tart Cherry from Concentrate Shelf-stable
Apples Honeycrisp with Skin (Raw)
Cranberry Sauce (Canned, Sweetened)
Apples Without Skin (Raw, Cooked, Boiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)
Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)
Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen)
Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)
Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen)
Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)
Nutrient Highlights
Dietary Considerations
With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Durian (Raw or Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.
Durian (Raw or Frozen) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 10% (#826 of 8,262)
- Potassium: top 11% (#909 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168192.
View on USDA FoodData Central →