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[N]extrient

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Calories161KCAL
Protein2.5G
Fat5.1G
Carbs27.5G
Fiber2.3G

Calorie Distribution

166kcal
  • Protein6%2.5 g
  • Fat28%5.1 g
  • Carbs66%27.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy161KCAL
Protein2.5G
Total lipid (fat)5.1G
Carbohydrate, by difference27.5G
Fiber, total dietary2.3G
Total Sugars0.29G
Cholesterol0MG
Vitamin C, total ascorbic acid11.8MG
Thiamin0.12MG
Riboflavin0.03MG
Niacin2.1MG
Vitamin B-60.17MG
Folate, total22.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca13.0MG
Iron, Fe0.75MG
Magnesium, Mg28.0MG
Phosphorus, P97.0MG
Potassium, K471MG
Sodium, Na391MG
Zinc, Zn0.40MG
Copper, Cu0.14MG
Manganese, Mn0.22MG
Selenium, Se0.10UG
Energy672kJ
Ash1.8G
Sucrose0.17G
Glucose0.12G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch20.0G
Pantothenic acid0.49MG
Folate, food22.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.39MG
Tocopherol, delta0.50MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)15.5UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.57G
SFA 17:00G
SFA 18:00.47G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 17:10G
MUFA 18:13.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.28G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.09G
Leucine0.15G
Lysine0.15G
Methionine0.04G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.14G
Arginine0.14G
Histidine0.05G
Alanine0.10G
Aspartic acid0.56G
Glutamic acid0.45G
Glycine0.08G
Proline0.09G
Serine0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.66g protein

Fast Foods Potato Mashed

89 kcal1.65g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Nutrient Highlights

  • Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 391MG17%
Total Carbohydrate 27.5G10%
Dietary Fiber 2.3G8%
Total Sugars 0.29G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.75MG4%
Potassium 471MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170437.

View on USDA FoodData Central →