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[N]extrient

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Calories168KCAL
Protein2.7G
Fat5.2G
Carbs28.7G
Fiber2.6G

Calorie Distribution

172kcal
  • Protein6%2.7 g
  • Fat27%5.2 g
  • Carbs67%28.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy168KCAL
Protein2.7G
Total lipid (fat)5.2G
Carbohydrate, by difference28.7G
Fiber, total dietary2.6G
Total Sugars0.28G
Cholesterol0MG
Vitamin C, total ascorbic acid13.3MG
Thiamin0.13MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.18MG
Folate, total28.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca12.0MG
Iron, Fe0.74MG
Magnesium, Mg26.0MG
Phosphorus, P97.0MG
Potassium, K451MG
Sodium, Na32.0MG
Zinc, Zn0.38MG
Copper, Cu0.14MG
Manganese, Mn0.21MG
Selenium, Se0.20UG
Energy704kJ
Ash1.9G
Sucrose0.18G
Glucose0.11G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch20.1G
Pantothenic acid0.52MG
Folate, food28.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.36MG
Tocopherol, delta0.49MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)15.1UG
Fatty acids, total saturated1.0G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.55G
SFA 17:00.001G
SFA 18:00.45G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.005G
MUFA 17:10G
MUFA 18:13.2G
MUFA 20:10.008G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.28G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 22:5 n-3 (DPA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Nutrient Highlights

  • Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 32.0MG1%
Total Carbohydrate 28.7G10%
Dietary Fiber 2.6G9%
Total Sugars 0.28G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.74MG4%
Potassium 451MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170118.

View on USDA FoodData Central →