Broccoli Spears Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyBroccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories28KCAL
Protein3.1G
Fat0.11G
Carbs5.3G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 28.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 5.3 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 40.1 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 99.5 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 260 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 117 | kJ |
| Ash | 0.71 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 663 | UG |
| Carotene, alpha | 15.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1118 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1498 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 18:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.14 | G |
| Lysine | 0.16 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.16 | G |
| Histidine | 0.06 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.42 | G |
| Glycine | 0.10 | G |
| Proline | 0.13 | G |
| Serine | 0.11 | G |
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