Squash Summer Crookneck and Straightneck Unprepared (Frozen)
USDA SR LegacySquash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
Calories20KCAL
Protein0.83G
Fat0.14G
Carbs4.8G
Fiber1.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.7 | G |
| Energy | 20.0 | KCAL |
| Protein | 0.83 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 4.8 | G |
| Fiber, total dietary | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.4 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 35.0 | MG |
| Potassium, K | 209 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 84.0 | kJ |
| Ash | 0.58 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 279 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.05 | G |
| Lysine | 0.05 | G |
| Methionine | 0.01 | G |
| Cystine | 0.009 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.04 | G |
| Arginine | 0.04 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.09 | G |
| Glycine | 0.03 | G |
| Proline | 0.03 | G |
| Serine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Cowpeas (blackeyes) (Raw)
90 kcal3g protein
Peas Edible-podded (Raw)
42 kcal2.8g protein
Pickles Cucumber Sour
11 kcal0.3g protein
Pickles Cucumber Dill or Kosher Dill
12 kcal0.5g protein
Vegetable Juice Bolthouse Farms Daily Greens
31 kcal0.5g protein
Chrysanthemum Garland Drained Without Salt (Cooked, Boiled)
20 kcal1.6g protein