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[N]extrient

Squash Summer Crookneck and Straightneck Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Squash, summer, crookneck and straightneck, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (4.8g) per 100g. At just 20 calories per 100g, Squash Summer Crookneck and Straightneck Unprepared (Frozen) is one of the lowest-calorie options available. With only 5mg of sodium, Squash Summer Crookneck and Straightneck Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Squash Summer Crookneck and Straightneck Unprepared (Frozen) valued primarily for its macronutrient contribution. Composed of 94% water by weight, Squash Summer Crookneck and Straightneck Unprepared (Frozen) also contributes to daily hydration.

Calories20KCAL
Protein0.83G
Fat0.14G
Carbs4.8G
Fiber1.2G

Calorie Distribution

24kcal
  • Protein14%0.83 g
  • Fat5%0.14 g
  • Carbs81%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.7G
Energy20.0KCAL
Protein0.83G
Total lipid (fat)0.14G
Carbohydrate, by difference4.8G
Fiber, total dietary1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.40MG
Vitamin B-60.09MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE14.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe0.48MG
Magnesium, Mg23.0MG
Phosphorus, P35.0MG
Potassium, K209MG
Sodium, Na5.0MG
Zinc, Zn0.37MG
Copper, Cu0.09MG
Manganese, Mn0.16MG
Selenium, Se0.20UG
Energy84.0kJ
Ash0.58G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU279IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.02G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.007G
Threonine0.02G
Isoleucine0.03G
Leucine0.05G
Lysine0.05G
Methionine0.01G
Cystine0.009G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.10G
Glutamic acid0.09G
Glycine0.03G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (130g)261.1g0.2g6.2g

Scaled from Squash Summer Crookneck and Straightneck Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Squash Summer Crookneck and Straightneck Unprepared (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 20 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 4.8 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Squash Summer Crookneck and Straightneck Unprepared (Frozen) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 4.8G2%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 0.83G2%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.48MG3%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168467.

View on USDA FoodData Central →