Chrysanthemum Garland Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
A 100g serving covers 119% of the daily recommended Vitamin K, making Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (4.3g) per 100g. At just 20 calories per 100g, Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%1.6 g
- Fat3%0.09 g
- Carbs70%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.5 | G |
| Energy | 20.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 23.9 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 129 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 143 | UG |
| Calcium, Ca | 69.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 43.0 | MG |
| Potassium, K | 569 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 50.0 | UG |
| Folate, DFE | 50.0 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1543 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2572 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3467 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1" pieces) (100g) | 20 | 1.6g | 0.1g | 4.3g |
Scaled from Chrysanthemum Garland Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
- Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
Dietary Considerations
With 569mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chrysanthemum Garland Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 6% (#496 of 8,262)
- Vitamin C: top 8% (#661 of 8,262)
- Iron: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170405.
View on USDA FoodData Central →