Skip to content
[N]extrient

Coriander (cilantro) Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Coriander (cilantro) leaves, raw

Vegetables and Vegetable Products

Calories23KCAL
Protein2.1G
Fat0.52G
Carbs3.7G
Fiber2.8G

Calorie Distribution

28kcal
  • Protein30%2.1 g
  • Fat17%0.52 g
  • Carbs53%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.2G
Energy23.0KCAL
Protein2.1G
Total lipid (fat)0.52G
Carbohydrate, by difference3.7G
Fiber, total dietary2.8G
Total Sugars0.87G
Cholesterol0MG
Vitamin C, total ascorbic acid27.0MG
Thiamin0.07MG
Riboflavin0.16MG
Niacin1.1MG
Vitamin B-60.15MG
Folate, total62.0UG
Vitamin B-120UG
Vitamin A, RAE337UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)310UG
Calcium, Ca67.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P48.0MG
Potassium, K521MG
Sodium, Na46.0MG
Zinc, Zn0.50MG
Copper, Cu0.23MG
Manganese, Mn0.43MG
Selenium, Se0.90UG
Energy95.0kJ
Ash1.5G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food62.0UG
Folate, DFE62.0UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3930UG
Carotene, alpha36.0UG
Cryptoxanthin, beta202UG
Vitamin A, IU6748IU
Lycopene0UG
Lutein + zeaxanthin865UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.002G
MUFA 18:10.27G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols5.0MG
Stigmasterol3.0MG
Campesterol0MG
Beta-sitosterol2.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Vegetables and Vegetable Products

Drumstick Pods (Raw)

37 kcal2.1g protein

Asparagus Drained with Salt (Frozen, Cooked, Boiled)

18 kcal3g protein

Beans Fava in Pod (Raw)

88 kcal7.9g protein

Salsify Drained with Salt (Cooked, Boiled)

68 kcal2.7g protein

Waxgourd (chinese Preserving Melon) (Raw)

13 kcal0.4g protein

Squash Summer Zucchini Italian Style (Canned)

29 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicory Greens (Raw)

23 kcal1.7g protein

Taro Leaves (Raw)

42 kcal4.98g protein

Taro Leaves Without Salt (Cooked, Steamed)

24 kcal2.72g protein

Taro Leaves with Salt (Cooked, Steamed)

24 kcal2.72g protein

Mustard Greens (Raw)

27 kcal2.86g protein

Water Convolvulus Drained Without Salt (Cooked, Boiled)

20 kcal2.08g protein

Nutrient Highlights

  • Coriander (cilantro) Leaves (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Coriander (cilantro) Leaves (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Coriander (cilantro) Leaves (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Coriander (cilantro) Leaves (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.52G1%
Cholesterol 0MG0%
Sodium 46.0MG2%
Total Carbohydrate 3.7G1%
Dietary Fiber 2.8G10%
Total Sugars 0.87G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 67.0MG5%
Iron 1.8MG10%
Potassium 521MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169997.

View on USDA FoodData Central →