Coriander (cilantro) Leaves (Raw)
USDA SR LegacyCoriander (cilantro) leaves, raw
Vegetables and Vegetable Products
Calories23KCAL
Protein2.1G
Fat0.52G
Carbs3.7G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.2 | G |
| Energy | 23.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.52 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 0.87 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 27.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 337 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 310 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 48.0 | MG |
| Potassium, K | 521 | MG |
| Sodium, Na | 46.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.43 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 95.0 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 62.0 | UG |
| Folate, DFE | 62.0 | UG |
| Choline, total | 12.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3930 | UG |
| Carotene, alpha | 36.0 | UG |
| Cryptoxanthin, beta | 202 | UG |
| Vitamin A, IU | 6748 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 865 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.27 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 5.0 | MG |
| Stigmasterol | 3.0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 2.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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