Salsify Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.7g), fat (0.2g), and carbohydrates (15.4g) per 100g. With 68 calories per 100g, Salsify Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 252mg of sodium per 100g, Salsify Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Salsify Drained with Salt (Cooked, Boiled) provides notable amounts of Riboflavin, Vitamin B6, Dietary Fiber per 100g.
Calorie Distribution
- Protein15%2.7 g
- Fat2%0.17 g
- Carbs83%15.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 68.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 15.4 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 284 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 25.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup slices (135g) | 92 | 3.7g | 0.2g | 20.7g |
Scaled from Salsify Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Fiber: top 17% (#1,405 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170529.
View on USDA FoodData Central →