Salsify Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein15%2.7 g
- Fat2%0.17 g
- Carbs83%15.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 68.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 15.4 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 284 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 25.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)
Seaweed Spirulina (Raw)
Spinach Drained Without Salt (Cooked, Boiled)
Fennel Bulb (Raw)
Carrots Baby (Raw)
Parsley (Freeze-dried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Salsify Drained Without Salt (Cooked, Boiled)
Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)
Babyfood Vegetables Mix Vegetables Junior
Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)
Babyfood Vegetables Mix Vegetables Strained
Soup Chunky Vegetable Ready-to-serve (Canned)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170529.
View on USDA FoodData Central →