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[N]extrient

Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (0.4g), and carbohydrates (9g) per 100g. With 52 calories per 100g, Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories52KCAL
Protein3.5G
Fat0.38G
Carbs9G
Fiber3.1G

Calorie Distribution

53kcal
  • Protein26%3.5 g
  • Fat6%0.38 g
  • Carbs67%9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.6G
Energy52.0KCAL
Protein3.5G
Total lipid (fat)0.38G
Carbohydrate, by difference9.0G
Fiber, total dietary3.1G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid22.0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin0.56MG
Vitamin B-60.17MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)30.2UG
Calcium, Ca59.0MG
Iron, Fe2.4MG
Magnesium, Mg28.0MG
Phosphorus, P58.0MG
Potassium, K217MG
Sodium, Na5.0MG
Zinc, Zn0.49MG
Copper, Cu0.09MG
Manganese, Mn0.28MG
Selenium, Se0.80UG
Energy218kJ
Ash0.50G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total21.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta760UG
Carotene, alpha53.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1311IU
Lycopene0UG
Lutein + zeaxanthin893UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.06G
SFA 18:00.006G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.20G
Leucine0.29G
Lysine0.25G
Methionine0.01G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.12G
Valine0.34G
Arginine0.17G
Histidine0.02G
Alanine0.07G
Aspartic acid0.29G
Glutamic acid0.56G
Glycine0.09G
Proline0.08G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (160g)835.6g0.6g14.4g
package (10 oz) yields (253g)1328.9g1g22.8g

Scaled from Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Drumstick Leaves Drained with Salt (Cooked, Boiled)

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Kale (Raw)

35 kcal2.9g protein

Cress Garden Drained with Salt (Cooked, Boiled)

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Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled)

50 kcal3.5g protein

Peas Edible-podded Drained Without Salt (Boiled)

42 kcal3.27g protein

Turnips Drained Without Salt (Frozen, Cooked, Boiled)

23 kcal1.53g protein

Peas Edible-podded (Raw)

42 kcal2.8g protein

Peas Green Drained Without Salt (Cooked, Boiled)

84 kcal5.36g protein

Peas Green Drained with Salt (Cooked, Boiled)

84 kcal5.36g protein

Nutrient Highlights

  • Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 9.0G3%
Dietary Fiber 3.1G11%
Total Sugars 4.8G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 2.4MG13%
Potassium 217MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170418.

View on USDA FoodData Central →