Kale (Raw)
USDA SR LegacyKale, raw
Vegetables and Vegetable Products
Calories35KCAL
Protein2.9G
Fat1.5G
Carbs4.4G
Fiber4.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.6 | G |
| Energy | 35.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 4.4 | G |
| Fiber, total dietary | 4.1 | G |
| Vitamin C, total ascorbic acid | 93.4 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 62.0 | UG |
| Vitamin A, RAE | 241 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Vitamin K (phylloquinone) | 390 | UG |
| Calcium, Ca | 254 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 32.7 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.92 | MG |
| Energy (Atwater General Factors) | 43.0 | KCAL |
| Energy (Atwater Specific Factors) | 35.0 | KCAL |
| Energy | 148 | kJ |
| Nitrogen | 0.47 | G |
| Ash | 1.5 | G |
| Sugars, Total | 0.80 | G |
| Sucrose | 0 | G |
| Glucose | 0.40 | G |
| Fructose | 0.40 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.37 | MG |
| Carotene, beta | 2870 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 27.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6260 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
More in Vegetables and Vegetable Products
Potatoes Drained Solids No Salt Added (Canned)
60 kcal1.4g protein
Mustard Greens Drained Without Salt (Cooked, Boiled)
26 kcal2.6g protein
Sweet Potato Leaves (Raw)
42 kcal2.5g protein
Peppers Hot Chili Green (Raw)
40 kcal2g protein
Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled)
14 kcal1.5g protein
Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled)
34 kcal4g protein