Skip to content
[N]extrient

Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (2.4g) per 100g. At just 14 calories per 100g, Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 245mg of sodium per 100g, Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Folate, Sodium per 100g. Composed of 95% water by weight, Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories14KCAL
Protein1.5G
Fat0.17G
Carbs2.4G
Fiber1.7G

Calorie Distribution

17kcal
  • Protein35%1.5 g
  • Fat9%0.17 g
  • Carbs56%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.2G
Energy14.0KCAL
Protein1.5G
Total lipid (fat)0.17G
Carbohydrate, by difference2.4G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid15.8MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.50MG
Vitamin B-60.18MG
Folate, total53.0UG
Vitamin B-120UG
Vitamin A, RAE48.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca32.0MG
Iron, Fe0.30MG
Magnesium, Mg10.0MG
Phosphorus, P39.0MG
Potassium, K225MG
Sodium, Na245MG
Zinc, Zn0.18MG
Copper, Cu0.03MG
Manganese, Mn0.15MG
Selenium, Se0.40UG
Energy59.0kJ
Ash0.68G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food53.0UG
Folate, DFE53.0UG
Retinol0UG
Vitamin A, IU967IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.002G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.01G
PUFA 18:30.05G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.09G
Leucine0.09G
Lysine0.09G
Methionine0.009G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.07G
Arginine0.08G
Histidine0.03G
Alanine0.09G
Aspartic acid0.11G
Glutamic acid0.36G
Glycine0.04G
Proline0.03G
Serine0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
leaf (14g)20.2g0g0.3g
cup, shredded (119g)171.8g0.2g2.9g

Scaled from Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Tomato Products Sauce with Onions (Canned)

42 kcal1.6g protein

Parsnips (Raw)

1.3g protein

Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

127 kcal2.2g protein

Okra (Raw)

33 kcal1.9g protein

Leeks (bulb and Lower Leaf-portion) Drained with Salt (Cooked, Boiled)

31 kcal0.8g protein

Carrots Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

36 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled)

14 kcal1.5g protein

Taro Leaves with Salt (Cooked, Steamed)

24 kcal2.72g protein

Cauliflower Green with Salt (Cooked)

32 kcal3.04g protein

Cauliflower Drained with Salt (Frozen, Cooked, Boiled)

17 kcal1.61g protein

Broccoli (Raw)

32 kcal2.57g protein

Taro Leaves Without Salt (Cooked, Steamed)

24 kcal2.72g protein

Nutrient Highlights

  • Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 2.4G1%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 0.30MG2%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169337.

View on USDA FoodData Central →