Skip to content
[N]extrient

Cauliflower Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cauliflower, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.2g), and carbohydrates (3.2g) per 100g. At just 17 calories per 100g, Cauliflower Drained with Salt (Frozen, Cooked, Boiled) is one of the lowest-calorie options available. At 254mg of sodium per 100g, Cauliflower Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cauliflower Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 94% water by weight, Cauliflower Drained with Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories17KCAL
Protein1.6G
Fat0.22G
Carbs3.2G
Fiber2.7G

Calorie Distribution

21kcal
  • Protein30%1.6 g
  • Fat9%0.22 g
  • Carbs60%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.0G
Energy17.0KCAL
Protein1.6G
Total lipid (fat)0.22G
Carbohydrate, by difference3.2G
Fiber, total dietary2.7G
Total Sugars0.46G
Cholesterol0MG
Vitamin C, total ascorbic acid31.3MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.31MG
Vitamin B-60.09MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.9UG
Calcium, Ca17.0MG
Iron, Fe0.41MG
Magnesium, Mg9.0MG
Phosphorus, P24.0MG
Potassium, K139MG
Sodium, Na254MG
Zinc, Zn0.13MG
Copper, Cu0.02MG
Manganese, Mn0.15MG
Selenium, Se0.60UG
Energy71.0kJ
Ash1.0G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Choline, total33.5MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.02G
PUFA 18:30.08G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.06G
Leucine0.09G
Lysine0.09G
Methionine0.02G
Cystine0.02G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.08G
Arginine0.08G
Histidine0.03G
Alanine0.09G
Aspartic acid0.19G
Glutamic acid0.21G
Glycine0.05G
Proline0.07G
Serine0.08G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" pieces) (180g)312.9g0.4g5.7g

Scaled from Cauliflower Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Sesbania Flower (Raw)

27 kcal1.3g protein

Lentils Sprouted Without Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Tree Fern With Salt (Cooked)

40 kcal0.3g protein

Chives (Raw)

30 kcal3.3g protein

Squash Summer All Varieties Drained Without Salt (Cooked, Boiled)

20 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cauliflower Drained Without Salt (Frozen, Cooked, Boiled)

19 kcal1.61g protein

Broccoli Chopped Drained with Salt (Frozen, Cooked, Boiled)

28 kcal3.1g protein

Cauliflower Green with Salt (Cooked)

32 kcal3.04g protein

Brussels Sprouts Drained with Salt (Frozen, Cooked, Boiled)

42 kcal3.64g protein

Broccoli Chopped Unprepared (Frozen)

26 kcal2.81g protein

Broccoli Chopped Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal3.1g protein

Nutrient Highlights

  • Cauliflower Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
  • Cauliflower Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Cauliflower Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • The antioxidant content of Cauliflower Drained with Salt (Frozen, Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories17
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 254MG11%
Total Carbohydrate 3.2G1%
Dietary Fiber 2.7G10%
Total Sugars 0.46G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.41MG2%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168521.

View on USDA FoodData Central →