Lentils Sprouted Without Salt (Cooked, Stir-fried)
USDA SR LegacyLentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
Calories101KCAL
Protein8.8G
Fat0.45G
Carbs21.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 68.7 | G |
| Energy | 101 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 21.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.6 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 67.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 423 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 67.0 | UG |
| Folate, DFE | 67.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.62 | G |
| Lysine | 0.70 | G |
| Methionine | 0.10 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.39 | G |
| Arginine | 0.60 | G |
| Histidine | 0.25 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.31 | G |
| Proline | 0.35 | G |
| Serine | 0.49 | G |
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