Peas Sprouted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein24%8.8 g
- Fat4%0.68 g
- Carbs72%27.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 124 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 0.68 | G |
| Carbohydrate, by difference | 27.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.4 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 144 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 381 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.44 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 519 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 144 | UG |
| Folate, DFE | 144 | UG |
| Vitamin A, IU | 166 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.36 | G |
| Lysine | 0.38 | G |
| Methionine | 0.07 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.22 | G |
| Arginine | 0.48 | G |
| Histidine | 0.17 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.21 | G |
| Proline | 0.28 | G |
| Serine | 0.30 | G |
More in Vegetables and Vegetable Products
Water Convolvulus Drained with Salt (Cooked, Boiled)
Potatoes Mashed Ready-to-eat
Mung Beans Sprouted Drained with Salt (Cooked, Boiled)
Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)
Corn Sweet White Drained with Salt (Cooked, Boiled)
Onions Sweet (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lentils Sprouted (Raw)
Lentils Sprouted Without Salt (Cooked, Stir-fried)
Lentils Sprouted with Salt (Cooked, Stir-fried)
Peas Sprouted Drained Without Salt (Cooked, Boiled)
Peas Sprouted Drained with Salt (Cooked, Boiled)
Succotash (corn and Limas) Drained with Salt (Cooked, Boiled)
Nutrient Highlights
- Peas Sprouted (Raw) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Peas Sprouted (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Peas Sprouted (Raw) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Peas Sprouted (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
- Peas Sprouted (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170422.
View on USDA FoodData Central →