Water Convolvulus Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.1g), fat (0.2g), and carbohydrates (3.7g) per 100g. At just 20 calories per 100g, Water Convolvulus Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 358mg of sodium per 100g, Water Convolvulus Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Water Convolvulus Drained with Salt (Cooked, Boiled) provides notable amounts of Vitamin A, Vitamin C, Sodium per 100g. Composed of 93% water by weight, Water Convolvulus Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein33%2.1 g
- Fat9%0.24 g
- Carbs58%3.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 20.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 260 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 358 | MG |
| Zinc, Zn | 0.16 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 85.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 5200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.09 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.11 | G |
| Arginine | 0.12 | G |
| Histidine | 0.04 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.10 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped (98g) | 20 | 2g | 0.2g | 3.6g |
Scaled from Water Convolvulus Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 11% (#909 of 8,262)
- Sodium: top 23% (#1,900 of 8,262)
- Magnesium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170132.
View on USDA FoodData Central →