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[N]extrient

Water Convolvulus Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Water convolvulus, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories20KCAL
Protein2.1G
Fat0.24G
Carbs3.7G
Fiber1.9G

Calorie Distribution

25kcal
  • Protein33%2.1 g
  • Fat9%0.24 g
  • Carbs58%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.9G
Energy20.0KCAL
Protein2.1G
Total lipid (fat)0.24G
Carbohydrate, by difference3.7G
Fiber, total dietary1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin0.50MG
Vitamin B-60.08MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE260UG
Vitamin D (D2 + D3)0UG
Calcium, Ca54.0MG
Iron, Fe1.3MG
Magnesium, Mg30.0MG
Phosphorus, P42.0MG
Potassium, K284MG
Sodium, Na358MG
Zinc, Zn0.16MG
Copper, Cu0.02MG
Manganese, Mn0.14MG
Selenium, Se0.90UG
Energy85.0kJ
Ash1.1G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Retinol0UG
Vitamin A, IU5200IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Threonine0.11G
Isoleucine0.08G
Leucine0.12G
Lysine0.09G
Methionine0.04G
Cystine0.02G
Phenylalanine0.10G
Tyrosine0.06G
Valine0.11G
Arginine0.12G
Histidine0.04G
Alanine0.09G
Aspartic acid0.52G
Glutamic acid0.20G
Glycine0.08G
Proline0.07G
Serine0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Water Convolvulus Drained Without Salt (Cooked, Boiled)

20 kcal2.08g protein

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Nutrient Highlights

  • Water Convolvulus Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Water Convolvulus Drained with Salt (Cooked, Boiled) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0MG0%
Sodium 358MG16%
Total Carbohydrate 3.7G1%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 1.3MG7%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170132.

View on USDA FoodData Central →