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[N]extrient

Beans Snap Green No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (3.5g) per 100g. At just 15 calories per 100g, Beans Snap Green No Salt Added Solids and Liquids (Canned) is one of the lowest-calorie options available. With only 14mg of sodium, Beans Snap Green No Salt Added Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Beans Snap Green No Salt Added Solids and Liquids (Canned) also contributes to daily hydration.

Calories15KCAL
Protein0.8G
Fat0.1G
Carbs3.5G
Fiber1.5G

Calorie Distribution

18kcal
  • Protein18%0.8 g
  • Fat5%0.1 g
  • Carbs77%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.7G
Energy15.0KCAL
Protein0.80G
Total lipid (fat)0.10G
Carbohydrate, by difference3.5G
Fiber, total dietary1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid3.4MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.20MG
Vitamin B-60.03MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Calcium, Ca24.0MG
Iron, Fe0.90MG
Magnesium, Mg13.0MG
Phosphorus, P19.0MG
Potassium, K92.0MG
Sodium, Na14.0MG
Zinc, Zn0.20MG
Copper, Cu0.07MG
Manganese, Mn0.34MG
Selenium, Se0.20UG
Energy64.0kJ
Ash0.92G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU321IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.04G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.009G
Cystine0.008G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.03G
Histidine0.01G
Alanine0.04G
Aspartic acid0.11G
Glutamic acid0.08G
Glycine0.03G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (120g)181g0.1g4.2g
can (303 x 406) (439g)663.5g0.4g15.4g

Scaled from Beans Snap Green No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Beans Snap Green No Salt Added Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 15 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 3.5 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Beans Snap Green No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 3.5G1%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 0.90MG5%
Potassium 92.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168502.

View on USDA FoodData Central →