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[N]extrient

Tomato Products Sauce with Mushrooms (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, sauce, with mushrooms

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.1g), and carbohydrates (8.4g) per 100g. With 35 calories per 100g, Tomato Products Sauce with Mushrooms (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 452mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Tomato Products Sauce with Mushrooms (Canned) provides notable amounts of Copper, Sodium, Vitamin C per 100g. Composed of 88% water by weight, Tomato Products Sauce with Mushrooms (Canned) also contributes to daily hydration.

Calories35KCAL
Protein1.4G
Fat0.13G
Carbs8.4G
Fiber1.5G

Calorie Distribution

40kcal
  • Protein14%1.4 g
  • Fat3%0.13 g
  • Carbs83%8.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.0G
Energy35.0KCAL
Protein1.4G
Total lipid (fat)0.13G
Carbohydrate, by difference8.4G
Fiber, total dietary1.5G
Total Sugars5.8G
Cholesterol0MG
Vitamin C, total ascorbic acid12.4MG
Thiamin0.07MG
Riboflavin0.11MG
Niacin1.3MG
Vitamin B-60.13MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE48.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca13.0MG
Iron, Fe0.89MG
Magnesium, Mg19.0MG
Phosphorus, P32.0MG
Potassium, K380MG
Sodium, Na452MG
Zinc, Zn0.21MG
Copper, Cu0.20MG
Manganese, Mn0.19MG
Selenium, Se0.20UG
Energy146kJ
Ash2.0G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta570UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU955IU
Lycopene18942UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.004G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.002G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.04G
Leucine0.06G
Lysine0.07G
Methionine0.01G
Cystine0.007G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.03G
Alanine0.07G
Aspartic acid0.17G
Glutamic acid0.49G
Glycine0.04G
Proline0.05G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)863.6g0.3g20.7g

Scaled from Tomato Products Sauce with Mushrooms (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomato Products Sauce with Mushrooms (Canned) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Tomato Products Sauce with Mushrooms (Canned) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 452mg of sodium per 100g, Tomato Products Sauce with Mushrooms (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 452MG20%
Total Carbohydrate 8.4G3%
Dietary Fiber 1.5G5%
Total Sugars 5.8G
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.89MG5%
Potassium 380MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170055.

View on USDA FoodData Central →