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[N]extrient

Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned)

SR Legacy·Comprehensive Reference Data

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Calories82KCAL
Protein4.3G
Fat0.47G
Carbs18.9G
Fiber4.1G

Calorie Distribution

97kcal
  • Protein18%4.3 g
  • Fat4%0.47 g
  • Carbs78%18.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy82.0KCAL
Protein4.3G
Total lipid (fat)0.47G
Carbohydrate, by difference18.9G
Fiber, total dietary4.1G
Total Sugars12.2G
Cholesterol0MG
Vitamin C, total ascorbic acid21.9MG
Thiamin0.06MG
Riboflavin0.15MG
Niacin3.1MG
Vitamin B-60.22MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE76.0UG
Vitamin E (alpha-tocopherol)4.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.4UG
Calcium, Ca36.0MG
Iron, Fe3.0MG
Magnesium, Mg42.0MG
Phosphorus, P83.0MG
Potassium, K1014MG
Sodium, Na59.0MG
Zinc, Zn0.63MG
Copper, Cu0.36MG
Manganese, Mn0.30MG
Selenium, Se5.3UG
Energy343kJ
Ash2.8G
Sucrose0.30G
Glucose5.8G
Fructose5.8G
Lactose0G
Maltose0.28G
Galactose0G
Starch0.22G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total38.5MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta901UG
Carotene, alpha29.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1525IU
Lycopene28764UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.52MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.02G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.002G
MUFA 18:10.06G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.13G
Isoleucine0.09G
Leucine0.12G
Lysine0.13G
Methionine0.03G
Cystine0.05G
Phenylalanine0.13G
Tyrosine0.07G
Valine0.09G
Arginine0.10G
Histidine0.07G
Alanine0.13G
Aspartic acid0.66G
Glutamic acid2.1G
Glycine0.10G
Proline0.07G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomato Sauce No Salt Added (Canned)

24 kcal1.2g protein

Tomato Products Puree Without Salt Added (Canned)

38 kcal1.65g protein

Tomato Products Puree with Salt Added (Canned)

38 kcal1.65g protein

Tomatoes Crushed (Canned)

32 kcal1.64g protein

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Tomatoes (Sun-dried)

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Nutrient Highlights

  • Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
  • Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0MG0%
Sodium 59.0MG3%
Total Carbohydrate 18.9G7%
Dietary Fiber 4.1G15%
Total Sugars 12.2G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 3.0MG17%
Potassium 1014MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170459.

View on USDA FoodData Central →