How many calories are in Jute Potherb (Raw)?

Jute Potherb (Raw) contains 34 calories per 100g serving (USDA data).

How much protein is in Jute Potherb (Raw)?

Jute Potherb (Raw) provides 4.7g of protein per 100g, which is 9% of the recommended daily value.

Is Jute Potherb (Raw) high in fat?

Jute Potherb (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Jute Potherb (Raw)?

Jute Potherb (Raw) is a notable source of Riboflavin (42% DV), Vitamin C (41% DV), and Vitamin B6 (35% DV) per 100g.

Jute Potherb (Raw)

SR Legacy·Comprehensive Reference Data

Jute, potherb, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.7g), fat (0.3g), and carbohydrates (5.8g) per 100g. With 34 calories per 100g, Jute Potherb (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 8mg of sodium, Jute Potherb (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Jute Potherb (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Jute Potherb (Raw) also contributes to daily hydration.

Calories34KCAL

Protein4.7G

Fat0.25G

Carbs5.8G

Fiber0g

Calorie Distribution

44kcal

Protein42%4.7 g
Fat5%0.25 g
Carbs52%5.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.7	G
Energy	34.0	KCAL
Protein	4.7	G
Total lipid (fat)	0.25	G
Carbohydrate, by difference	5.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	37.0	MG
Thiamin	0.13	MG
Riboflavin	0.55	MG
Niacin	1.3	MG
Vitamin B-6	0.60	MG
Folate, total	123	UG
Vitamin B-12	0	UG
Vitamin A, RAE	278	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	208	MG
Iron, Fe	4.8	MG
Magnesium, Mg	64.0	MG
Phosphorus, P	83.0	MG
Potassium, K	559	MG
Sodium, Na	8.0	MG
Zinc, Zn	0.79	MG
Copper, Cu	0.26	MG
Manganese, Mn	0.12	MG
Selenium, Se	0.90	UG

Energy	142	kJ
Ash	1.6	G
Pantothenic acid	0.07	MG
Folic acid	0	UG
Folate, food	123	UG
Folate, DFE	123	UG
Retinol	0	UG
Vitamin A, IU	5559	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.04	G
SFA 16:0	0.03	G
SFA 18:0	0.006	G
Fatty acids, total monounsaturated	0.02	G
MUFA 16:1	0.003	G
MUFA 18:1	0.01	G
Fatty acids, total polyunsaturated	0.12	G
PUFA 18:2	0.12	G
PUFA 18:3	0.002	G
Fatty acids, total trans	0	G
Tryptophan	0.03	G
Threonine	0.16	G
Isoleucine	0.22	G
Leucine	0.39	G
Lysine	0.22	G
Methionine	0.07	G
Cystine	0.04	G
Phenylalanine	0.21	G
Tyrosine	0.15	G
Valine	0.25	G
Arginine	0.25	G
Histidine	0.11	G
Alanine	0.26	G
Aspartic acid	0.57	G
Glutamic acid	0.49	G
Glycine	0.21	G
Proline	0.25	G
Serine	0.18	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (28g)	10	1.3g	0.1g	1.6g

Scaled from Jute Potherb (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Amaranth Leaves (Raw)

23 kcal2.46g protein

Cowpeas Leafy Tips (Raw)

29 kcal4.1g protein

Pumpkin Leaves (Raw)

19 kcal3.15g protein

Jute Potherb Drained Without Salt (Cooked, Boiled)

37 kcal3.68g protein

Jute Potherb Drained with Salt (Cooked, Boiled)

37 kcal3.68g protein

Amaranth Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.11g protein

Nutrient Highlights

Jute Potherb (Raw) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
Jute Potherb (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Jute Potherb (Raw) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
Jute Potherb (Raw) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
Jute Potherb (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

With 559mg of potassium per 100g, individuals on a renal diet should moderate their intake of Jute Potherb (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Jute Potherb (Raw) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Jute Potherb (Raw) provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Jute Potherb (Raw) is a meaningful source of folate at 123mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 5% (#413 of 8,262)
Calcium: top 7% (#578 of 8,262)
Potassium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34

% Daily Value*

Total Fat 0.25G0%

Cholesterol 0MG0%

Sodium 8.0MG0%

Total Carbohydrate 5.8G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.7G9%

Vitamin D 0UG0%

Calcium 208MG16%

Iron 4.8MG26%

Potassium 559MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168419.

View on USDA FoodData Central →