Jute Potherb (Raw)
USDA SR LegacyJute, potherb, raw
Vegetables and Vegetable Products
Calories34KCAL
Protein4.7G
Fat0.25G
Carbs5.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 87.7 | G |
| Energy | 34.0 | KCAL |
| Protein | 4.7 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 5.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 37.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.55 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 123 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 278 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 208 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 64.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 559 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.79 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 142 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 123 | UG |
| Folate, DFE | 123 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 5559 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.39 | G |
| Lysine | 0.22 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.25 | G |
| Arginine | 0.25 | G |
| Histidine | 0.11 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 0.49 | G |
| Glycine | 0.21 | G |
| Proline | 0.25 | G |
| Serine | 0.18 | G |
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