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[N]extrient

Jute Potherb (Raw)

SR Legacy·Comprehensive Reference Data

Jute, potherb, raw

Vegetables and Vegetable Products

Calories34KCAL
Protein4.7G
Fat0.25G
Carbs5.8G
Fiber0g

Calorie Distribution

44kcal
  • Protein42%4.7 g
  • Fat5%0.25 g
  • Carbs52%5.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy34.0KCAL
Protein4.7G
Total lipid (fat)0.25G
Carbohydrate, by difference5.8G
Cholesterol0MG
Vitamin C, total ascorbic acid37.0MG
Thiamin0.13MG
Riboflavin0.55MG
Niacin1.3MG
Vitamin B-60.60MG
Folate, total123UG
Vitamin B-120UG
Vitamin A, RAE278UG
Vitamin D (D2 + D3)0UG
Calcium, Ca208MG
Iron, Fe4.8MG
Magnesium, Mg64.0MG
Phosphorus, P83.0MG
Potassium, K559MG
Sodium, Na8.0MG
Zinc, Zn0.79MG
Copper, Cu0.26MG
Manganese, Mn0.12MG
Selenium, Se0.90UG
Energy142kJ
Ash1.6G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food123UG
Folate, DFE123UG
Retinol0UG
Vitamin A, IU5559IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.03G
SFA 18:00.006G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.003G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
PUFA 18:30.002G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.16G
Isoleucine0.22G
Leucine0.39G
Lysine0.22G
Methionine0.07G
Cystine0.04G
Phenylalanine0.21G
Tyrosine0.15G
Valine0.25G
Arginine0.25G
Histidine0.11G
Alanine0.26G
Aspartic acid0.57G
Glutamic acid0.49G
Glycine0.21G
Proline0.25G
Serine0.18G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Amaranth Leaves (Raw)

23 kcal2.46g protein

Cowpeas Leafy Tips (Raw)

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Pumpkin Leaves (Raw)

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Jute Potherb Drained Without Salt (Cooked, Boiled)

37 kcal3.68g protein

Jute Potherb Drained with Salt (Cooked, Boiled)

37 kcal3.68g protein

Amaranth Leaves Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Jute Potherb (Raw) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Jute Potherb (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Jute Potherb (Raw) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Jute Potherb (Raw) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Jute Potherb (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.25G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 5.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.7G9%
Vitamin D 0UG0%
Calcium 208MG16%
Iron 4.8MG26%
Potassium 559MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168419.

View on USDA FoodData Central →