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[N]extrient

Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products

Calories81KCAL
Protein2G
Fat0.07G
Carbs18G
Fiber2G

Calorie Distribution

81kcal
  • Protein10%2 g
  • Fat1%0.07 g
  • Carbs89%18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.3G
Energy81.0KCAL
Protein2.0G
Total lipid (fat)0.07G
Carbohydrate, by difference18.0G
Fiber, total dietary2.0G
Total Sugars0.23G
Cholesterol0MG
Vitamin C, total ascorbic acid7.8MG
Calcium, Ca9.0MG
Iron, Fe0.31MG
Potassium, K398MG
Sodium, Na330MG
Energy338kJ
Ash1.6G
Vitamin A, IU0IU
Fatty acids, total saturated0.01G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

127 kcal2.22g protein

Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen)

119 kcal1.99g protein

Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled)

63 kcal1.98g protein

Potatoes Hash Brown Plain Unprepared (Frozen)

82 kcal2.06g protein

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal1.98g protein

Yam Drained with Salt (Cooked, Boiled, or Baked)

114 kcal1.49g protein

Nutrient Highlights

  • Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 330MG14%
Total Carbohydrate 18.0G7%
Dietary Fiber 2.0G7%
Total Sugars 0.23G
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.31MG2%
Potassium 398MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168945.

View on USDA FoodData Central →