Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0.1g), and carbohydrates (18g) per 100g. At 81 calories per 100g, Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen) offers moderate energy density suitable for balanced meals. At 330mg of sodium per 100g, Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories81KCAL

Protein2G

Fat0.07G

Carbs18G

Fiber2G

Calorie Distribution

81kcal

Protein10%2 g
Fat1%0.07 g
Carbs89%18 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.3	G
Energy	81.0	KCAL
Protein	2.0	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	18.0	G
Fiber, total dietary	2.0	G
Total Sugars	0.23	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

7.8

Calcium, Ca	9.0	MG
Iron, Fe	0.31	MG
Potassium, K	398	MG
Sodium, Na	330	MG

Energy	338	kJ
Ash	1.6	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.01	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (85g)	69	1.7g	0.1g	15.3g

Scaled from Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)'s per-100g values using USDA portion data.

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Taro Shoots with Salt (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

127 kcal2.22g protein

Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen)

119 kcal1.99g protein

Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled)

63 kcal1.98g protein

Potatoes Hash Brown Plain Unprepared (Frozen)

82 kcal2.06g protein

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal1.98g protein

Yam Drained with Salt (Cooked, Boiled, or Baked)

114 kcal1.49g protein

Nutrient Highlights

Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

Potassium: top 14% (#1,157 of 8,262)
Vitamin C: top 17% (#1,405 of 8,262)
Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0MG0%

Sodium 330MG14%

Total Carbohydrate 18.0G7%

Dietary Fiber 2.0G7%

Total Sugars 0.23G

Protein 2.0G4%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 0.31MG2%

Potassium 398MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168945.

View on USDA FoodData Central →