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[N]extrient

Carrots Regular Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Carrots, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 68% of the daily recommended Vitamin A, making Carrots Regular Pack Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (5.4g) per 100g. At just 23 calories per 100g, Carrots Regular Pack Solids and Liquids (Canned) is one of the lowest-calorie options available. At 240mg of sodium per 100g, Carrots Regular Pack Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Carrots Regular Pack Solids and Liquids (Canned) provides notable amounts of Vitamin A, Manganese, Copper per 100g. Composed of 93% water by weight, Carrots Regular Pack Solids and Liquids (Canned) also contributes to daily hydration.

Calories23KCAL
Protein0.58G
Fat0.14G
Carbs5.4G
Fiber1.8G

Calorie Distribution

25kcal
  • Protein9%0.58 g
  • Fat5%0.14 g
  • Carbs86%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.0G
Energy23.0KCAL
Protein0.58G
Total lipid (fat)0.14G
Carbohydrate, by difference5.4G
Fiber, total dietary1.8G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.42MG
Vitamin B-60.11MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE613UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca31.0MG
Iron, Fe0.52MG
Magnesium, Mg9.0MG
Phosphorus, P20.0MG
Potassium, K173MG
Sodium, Na240MG
Zinc, Zn0.29MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se0.40UG
Energy96.0kJ
Ash0.92G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total6.3MG
Retinol0UG
Carotene, beta5940UG
Carotene, alpha2692UG
Cryptoxanthin, beta144UG
Vitamin A, IU12264IU
Lycopene0UG
Lutein + zeaxanthin490UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.006G
MUFA 16:10.002G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.006G
Threonine0.02G
Isoleucine0.02G
Leucine0.02G
Lysine0.02G
Methionine0.004G
Cystine0.005G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.02G
Histidine0.009G
Alanine0.03G
Aspartic acid0.08G
Glutamic acid0.11G
Glycine0.02G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (123g)280.7g0.2g6.6g
can (303 x 406) (454g)1042.6g0.6g24.4g

Scaled from Carrots Regular Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Carrots Unprepared (Frozen)

37 kcal0.8g protein

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)

24 kcal1.2g protein

Peas Edible-podded Unprepared (Frozen)

42 kcal2.8g protein

Tomato Products Puree Without Salt Added (Canned)

38 kcal1.7g protein

Tomatoes Red Ripe (Canned, Stewed)

26 kcal0.9g protein

Potato Pancakes

268 kcal6.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.64g protein

Carrots No Salt Added Solids and Liquids (Canned)

23 kcal0.59g protein

Carrots Drained with Salt (Cooked, Boiled)

35 kcal0.76g protein

Carrots No Salt Added Drained Solids (Canned)

25 kcal0.64g protein

Carrots Drained Without Salt (Cooked, Boiled)

35 kcal0.76g protein

Carrots (Raw)

41 kcal0.93g protein

Nutrient Highlights

  • Carrots Regular Pack Solids and Liquids (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 240MG10%
Total Carbohydrate 5.4G2%
Dietary Fiber 1.8G6%
Total Sugars 2.5G
Protein 0.58G1%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 0.52MG3%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170395.

View on USDA FoodData Central →