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[N]extrient

Carrots No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Carrots, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 62% of the daily recommended Vitamin A, making Carrots No Salt Added Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (5.4g) per 100g. At just 23 calories per 100g, Carrots No Salt Added Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Carrots No Salt Added Solids and Liquids (Canned) provides notable amounts of Vitamin A, Manganese, Copper per 100g. Composed of 93% water by weight, Carrots No Salt Added Solids and Liquids (Canned) also contributes to daily hydration.

Calories23KCAL
Protein0.59G
Fat0.14G
Carbs5.4G
Fiber1.8G

Calorie Distribution

25kcal
  • Protein9%0.59 g
  • Fat5%0.14 g
  • Carbs86%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.0G
Energy23.0KCAL
Protein0.59G
Total lipid (fat)0.14G
Carbohydrate, by difference5.4G
Fiber, total dietary1.8G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.42MG
Vitamin B-60.11MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE558UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca31.0MG
Iron, Fe0.52MG
Magnesium, Mg9.0MG
Phosphorus, P20.0MG
Potassium, K158MG
Sodium, Na34.0MG
Zinc, Zn0.29MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se0.40UG
Energy98.0kJ
Ash0.92G
Sucrose1.9G
Glucose0.28G
Fructose0.26G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total6.3MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5331UG
Carotene, alpha2743UG
Cryptoxanthin, beta0UG
Vitamin A, IU11170IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.007G
MUFA 16:10.002G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.12G
Isoleucine0.05G
Leucine0.07G
Lysine0.06G
Methionine0.01G
Cystine0.05G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.04G
Arginine0.06G
Histidine0.03G
Alanine0.07G
Aspartic acid0.12G
Glutamic acid0.23G
Glycine0.03G
Proline0.04G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (123g)280.7g0.2g6.6g
can (303 x 406) (454g)1042.7g0.6g24.3g

Scaled from Carrots No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots No Salt Added Drained Solids (Canned)

25 kcal0.64g protein

Carrots Drained Without Salt (Cooked, Boiled)

35 kcal0.76g protein

Carrots Regular Pack Solids and Liquids (Canned)

23 kcal0.58g protein

Carrots (Raw)

41 kcal0.93g protein

Carrots Drained with Salt (Cooked, Boiled)

35 kcal0.76g protein

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.64g protein

Nutritional Profile Summary

Carrots No Salt Added Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 23 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 5.4 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Carrots No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 34.0MG1%
Total Carbohydrate 5.4G2%
Dietary Fiber 1.8G6%
Total Sugars 2.5G
Protein 0.59G1%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 0.52MG3%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169340.

View on USDA FoodData Central →