Burdock Root Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.1g), fat (0.1g), and carbohydrates (21.1g) per 100g. At 88 calories per 100g, Burdock Root Drained with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 240mg of sodium per 100g, Burdock Root Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Burdock Root Drained with Salt (Cooked, Boiled) provides notable amounts of Vitamin B6, Manganese, Sodium per 100g.
Calorie Distribution
- Protein9%2.1 g
- Fat1%0.14 g
- Carbs90%21.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.6 | G |
| Energy | 88.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 21.1 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.32 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 240 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 369 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.008 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.04 | G |
| Lysine | 0.09 | G |
| Methionine | 0.01 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.05 | G |
| Arginine | 0.14 | G |
| Histidine | 0.04 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.21 | G |
| Glycine | 0.04 | G |
| Proline | 0.07 | G |
| Serine | 0.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1" pieces) (125g) | 110 | 2.6g | 0.2g | 26.4g |
| root (166g) | 146 | 3.5g | 0.2g | 35.1g |
Scaled from Burdock Root Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Shallots (Raw)
Spinach
Winged Bean Drained with Salt (Cooked, Boiled)
Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried)
Lettuce Leaf Green (Raw)
Beets No Salt Added Solids and Liquids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Burdock Root Drained Without Salt (Cooked, Boiled)
Corn Sweet Yellow Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
Corn Sweet Yellow Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)
Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)
Corn Sweet Yellow Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)
Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)
Nutrient Highlights
- Burdock Root Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Magnesium: top 18% (#1,487 of 8,262)
- Potassium: top 20% (#1,652 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169333.
View on USDA FoodData Central →