Corn Sweet Yellow Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
USDA SR LegacyCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
Calories79KCAL
Protein2.5G
Fat0.67G
Carbs18.7G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 77.0 | G |
| Energy | 79.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.67 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 233 | MG |
| Sodium, Na | 245 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 329 | kJ |
| Ash | 1.0 | G |
| Sucrose | 2.0 | G |
| Glucose | 0.48 | G |
| Fructose | 0.46 | G |
| Lactose | 0 | G |
| Maltose | 0.17 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 50.0 | UG |
| Carotene, alpha | 17.0 | UG |
| Cryptoxanthin, beta | 122 | UG |
| Vitamin A, IU | 199 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 730 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.66 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.25 | G |
| Lysine | 0.15 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.17 | G |
| Arginine | 0.13 | G |
| Histidine | 0.07 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.22 | G |
| Glutamic acid | 0.44 | G |
| Glycine | 0.09 | G |
| Proline | 0.18 | G |
| Serine | 0.16 | G |
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