Potatoes Gold Without Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.8G
Fat0.26G
Carbs16G
Fiber0g
Calorie Distribution
74kcal
- Protein10%1.8 g
- Fat3%0.26 g
- Carbs87%16 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 81.1 | G |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.26 | G |
| Carbohydrate, by difference | 16.0 | G |
| Vitamin C, total ascorbic acid | 23.3 | MG |
| Thiamin | 0.05 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 5.9 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 22.3 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 446 | MG |
| Sodium, Na | 2.2 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 73.5 | KCAL |
| Energy (Atwater Specific Factors) | 71.6 | KCAL |
| Nitrogen | 0.29 | G |
| Ash | 0.89 | G |
| Total dietary fiber (AOAC 2011.25) | 13.8 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.3 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.59 | G |
| Sugars, Total | 0.65 | G |
| Sucrose | 0.13 | G |
| Glucose | 0.21 | G |
| Fructose | 0.31 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Molybdenum, Mo | 7.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
- Potatoes Gold Without Skin (Raw) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0mg0%
Sodium 2.2MG0%
Total Carbohydrate 16.0G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 5.9MG0%
Iron 0.37MG2%
Potassium 446MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346403.
View on USDA FoodData Central →