Potatoes Gold Without Skin (Raw)
USDA SR LegacyPotatoes, gold, without skin, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.8G
Fat0.26G
Carbs16G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 81.1 | G |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.26 | G |
| Carbohydrate, by difference | 16.0 | G |
| Vitamin C, total ascorbic acid | 23.3 | MG |
| Thiamin | 0.05 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.14 | MG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 5.9 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 22.3 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 446 | MG |
| Sodium, Na | 2.2 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 73.5 | KCAL |
| Energy (Atwater Specific Factors) | 71.6 | KCAL |
| Nitrogen | 0.29 | G |
| Ash | 0.89 | G |
| Total dietary fiber (AOAC 2011.25) | 13.8 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.3 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.59 | G |
| Sugars, Total | 0.65 | G |
| Sucrose | 0.13 | G |
| Glucose | 0.21 | G |
| Fructose | 0.31 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Molybdenum, Mo | 7.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
More in Vegetables and Vegetable Products
Flour Cassava
0.9g protein
Squash Summer All Varieties (Raw)
16 kcal1.2g protein
Waxgourd (chinese Preserving Melon) Drained with Salt (Cooked, Boiled)
11 kcal0.4g protein
Seaweed Irishmoss (Raw)
49 kcal1.5g protein
Jute Potherb (Raw)
34 kcal4.7g protein
Sweet Potatoes Crosscut Unprepared (French Fried, Frozen)
209 kcal1.7g protein