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[N]extrient

Potatoes Gold Without Skin (Raw)

SR Legacy·Comprehensive Reference Data

Potatoes, gold, without skin, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.8g), fat (0.3g), and carbohydrates (16g) per 100g. With only 2mg of sodium, Potatoes Gold Without Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Potatoes Gold Without Skin (Raw) provides notable amounts of Vitamin C, Copper, Niacin per 100g.

Calories0kcal
Protein1.8G
Fat0.26G
Carbs16G
Fiber0g

Calorie Distribution

74kcal
  • Protein10%1.8 g
  • Fat3%0.26 g
  • Carbs87%16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.1G
Protein1.8G
Total lipid (fat)0.26G
Carbohydrate, by difference16.0G
Vitamin C, total ascorbic acid23.3MG
Thiamin0.05MG
Niacin1.6MG
Vitamin B-60.14MG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca5.9MG
Iron, Fe0.37MG
Magnesium, Mg22.3MG
Phosphorus, P57.0MG
Potassium, K446MG
Sodium, Na2.2MG
Zinc, Zn0.37MG
Copper, Cu0.13MG
Manganese, Mn0.16MG
Selenium, Se0UG
Energy (Atwater General Factors)73.5KCAL
Energy (Atwater Specific Factors)71.6KCAL
Nitrogen0.29G
Ash0.89G
Total dietary fiber (AOAC 2011.25)13.8G
High Molecular Weight Dietary Fiber (HMWDF)13.3G
Low Molecular Weight Dietary Fiber (LMWDF)0.59G
Sugars, Total0.65G
Sucrose0.13G
Glucose0.21G
Fructose0.31G
Lactose0G
Maltose0G
Molybdenum, Mo7.8UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Red Without Skin (Raw)

2.0625g protein

Potatoes Russet Without Skin (Raw)

2.27375g protein

Sweet Potatoes Orange Flesh Without Skin (Raw)

1.578125g protein

Melons Honeydew (Raw)

0.53125g protein

Raspberries (Raw)

1.008125g protein

Raspberries (Raw)

1.008125g protein

Nutrient Highlights

  • Potatoes Gold Without Skin (Raw) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 446mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Gold Without Skin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Gold Without Skin (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0mg0%
Sodium 2.2MG0%
Total Carbohydrate 16.0G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 5.9MG0%
Iron 0.37MG2%
Potassium 446MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346403.

View on USDA FoodData Central →