Raspberries (Raw)

SR Legacy·Comprehensive Reference Data

Raspberries, raw

Fruits and Fruit Juices

Calories0kcal

Protein1G

Fat0.19G

Carbs12.9G

Fiber0g

Calorie Distribution

57kcal

Protein7%1 g
Fat3%0.19 g
Carbs90%12.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.5	G
Protein	1.0	G
Total lipid (fat)	0.19	G
Carbohydrate, by difference	12.9	G

Vitamin C, total ascorbic acid

23.0

Calcium, Ca	16.4	MG
Iron, Fe	0.45	MG
Magnesium, Mg	19.1	MG
Phosphorus, P	27.5	MG
Potassium, K	156	MG
Sodium, Na	0	MG
Zinc, Zn	0.22	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.49	MG

Energy (Atwater General Factors)	57.3	KCAL
Energy (Atwater Specific Factors)	51.4	KCAL
Nitrogen	0.16	G
Ash	0.35	G
Sugars, Total	2.7	G
Sucrose	0	G
Glucose	0.99	G
Fructose	1.7	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Citric acid	1740	MG
Malic acid	54.1	MG
Oxalic acid	0	MG
Pyruvic acid	0	MG
Quinic acid	0	MG
Biotin	3.4	UG

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Nutrient Highlights

Raspberries (Raw) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.19G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 12.9G5%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 16.4MG1%

Iron 0.45MG3%

Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346410.

View on USDA FoodData Central →