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[N]extrient

Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (12.5g) per 100g. With 49 calories per 100g, Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) valued primarily for its macronutrient contribution. Composed of 86% water by weight, Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) also contributes to daily hydration.

Calories49KCAL
Protein0.6G
Fat0.1G
Carbs12.5G
Fiber1.6G

Calorie Distribution

53kcal
  • Protein5%0.6 g
  • Fat2%0.1 g
  • Carbs94%12.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.3G
Energy49.0KCAL
Protein0.60G
Total lipid (fat)0.10G
Carbohydrate, by difference12.5G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.60MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe0.30MG
Magnesium, Mg6.0MG
Phosphorus, P12.0MG
Potassium, K140MG
Sodium, Na2.0MG
Zinc, Zn0.08MG
Copper, Cu0.04MG
Manganese, Mn0.05MG
Energy205kJ
Ash0.50G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU1271IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.007G
SFA 16:00.006G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.02G
Leucine0.04G
Lysine0.04G
Methionine0.003G
Cystine0.002G
Phenylalanine0.03G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.14G
Glutamic acid0.06G
Glycine0.02G
Proline0.04G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves (247g)1211.5g0.2g30.9g

Scaled from Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 49 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 12.5 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 12.5G5%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.30MG2%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173938.

View on USDA FoodData Central →