Bananas Ripe and Slightly Ripe (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein3%0.74 g
- Fat3%0.29 g
- Carbs94%23 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.3 | G |
| Energy | 97.0 | KCAL |
| Protein | 0.74 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 23.0 | G |
| Fiber, total dietary | 1.7 | G |
| Vitamin C, total ascorbic acid | 12.3 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.66 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 14.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 326 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.16 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0 | UG |
| Energy | 408 | kJ |
| Nitrogen | 0.12 | G |
| Ash | 0.70 | G |
| Total dietary fiber (AOAC 2011.25) | 4.6 | G |
| Citric acid | 341 | MG |
| Malic acid | 369 | MG |
| Iodine, I | 0 | UG |
| Biotin | 0 | UG |
| Carotene, beta | 8.0 | UG |
| cis-beta-Carotene | 1.0 | UG |
| trans-beta-Carotene | 7.0 | UG |
| Carotene, alpha | 7.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Cryptoxanthin, alpha | 0 | UG |
| cis-Lycopene | 0 | UG |
| trans-Lycopene | 0 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
- Bananas Ripe and Slightly Ripe (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790991.
View on USDA FoodData Central →