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[N]extrient

Pomegranate Juice Bottled

SR Legacy·Comprehensive Reference Data

Pomegranate juice, bottled

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.3g), and carbohydrates (13.1g) per 100g. With 54 calories per 100g, Pomegranate Juice Bottled fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Pomegranate Juice Bottled is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pomegranate Juice Bottled valued primarily for its macronutrient contribution. Composed of 86% water by weight, Pomegranate Juice Bottled also contributes to daily hydration.

Calories54KCAL
Protein0.15G
Fat0.29G
Carbs13.1G
Fiber0.1G

Calorie Distribution

56kcal
  • Protein1%0.15 g
  • Fat5%0.29 g
  • Carbs94%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy54.0KCAL
Protein0.15G
Total lipid (fat)0.29G
Carbohydrate, by difference13.1G
Fiber, total dietary0.10G
Total Sugars12.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.23MG
Vitamin B-60.04MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.4UG
Calcium, Ca11.0MG
Iron, Fe0.10MG
Magnesium, Mg7.0MG
Phosphorus, P11.0MG
Potassium, K214MG
Sodium, Na9.0MG
Zinc, Zn0.09MG
Copper, Cu0.02MG
Manganese, Mn0.10MG
Selenium, Se0.30UG
Energy228kJ
Ash0.49G
Sucrose0G
Glucose6.3G
Fructose6.4G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.004G
SFA 16:00.04G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.008G
MUFA 18:10.05G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.4g)170g0.1g4.1g
cup (249g)1340.4g0.7g32.7g

Scaled from Pomegranate Juice Bottled's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Pomegranate Juice Bottled has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 54 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 13.1 g per 100 g
  • Fiber: 0.1 g per 100 g

Dietary Considerations

  • Pomegranate Juice Bottled is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories54
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 13.1G5%
Dietary Fiber 0.10G0%
Total Sugars 12.7G
Protein 0.15G0%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.10MG1%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167787.

View on USDA FoodData Central →