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[N]extrient

Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)

SR Legacy·Comprehensive Reference Data

Pineapple juice, frozen concentrate, unsweetened, undiluted

Fruits and Fruit Juices

A 100g serving covers 150% of the daily recommended Manganese, making Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) one of the more concentrated dietary sources of this nutrient. Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) is primarily a carbohydrate source, delivering 44.3g of carbs with minimal fat at 0.1g per 100g. At 179 calories per 100g, Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein1.3G
Fat0.1G
Carbs44.3G
Fiber0.7G

Calorie Distribution

183kcal
  • Protein3%1.3 g
  • Fat0%0.1 g
  • Carbs97%44.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.1G
Energy179KCAL
Protein1.3G
Total lipid (fat)0.10G
Carbohydrate, by difference44.3G
Fiber, total dietary0.70G
Total Sugars43.6G
Cholesterol0MG
Vitamin C, total ascorbic acid42.0MG
Thiamin0.23MG
Riboflavin0.06MG
Niacin0.90MG
Vitamin B-60.26MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca39.0MG
Iron, Fe0.90MG
Magnesium, Mg35.0MG
Phosphorus, P28.0MG
Potassium, K472MG
Sodium, Na3.0MG
Zinc, Zn0.40MG
Copper, Cu0.31MG
Manganese, Mn3.4MG
Selenium, Se0.40UG
Energy749kJ
Ash1.2G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total11.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.007G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
can (6 fl oz) (216g)3872.8g0.2g95.7g

Scaled from Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Grapefruit Juice Pink (Raw)

39 kcal0.5g protein

Cranberry Sauce (Canned, Sweetened)

159 kcal0.9g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Acerola Juice (Raw)

23 kcal0.4g protein

Bananas Ripe and Slightly Ripe (Raw)

97 kcal0.7g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Grapefruit Sections Light Syrup Pack Solids and Liquids (Canned)

60 kcal0.56g protein

Pineapple Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

51 kcal0.4g protein

Grape Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)

60 kcal0.37g protein

Grape Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)

60 kcal0.37g protein

Grape Juice With Added Ascorbic Acid and Calcium (Canned or Bottled, Unsweetened)

62 kcal0.37g protein

Cranberry Juice (Unsweetened)

46 kcal0.39g protein

Nutrient Highlights

  • Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) is a excellent source of Vitamin C (47% DV) — see top foods ranked by Vitamin C
  • Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 472mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 44.3G16%
Dietary Fiber 0.70G3%
Total Sugars 43.6G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 0.90MG5%
Potassium 472MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169948.

View on USDA FoodData Central →