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[N]extrient

Bananas Ripe and Slightly Ripe (Raw)

SR Legacy·Comprehensive Reference Data

Bananas, ripe and slightly ripe, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (23g) per 100g. At 97 calories per 100g, Bananas Ripe and Slightly Ripe (Raw) offers moderate energy density suitable for balanced meals. With only 0mg of sodium, Bananas Ripe and Slightly Ripe (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Bananas Ripe and Slightly Ripe (Raw) provides notable amounts of Vitamin C, Vitamin B6, Copper per 100g.

Calories97KCAL
Protein0.74G
Fat0.29G
Carbs23G
Fiber1.7G

Calorie Distribution

98kcal
  • Protein3%0.74 g
  • Fat3%0.29 g
  • Carbs94%23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy97.0KCAL
Protein0.74G
Total lipid (fat)0.29G
Carbohydrate, by difference23.0G
Fiber, total dietary1.7G
Vitamin C, total ascorbic acid12.3MG
Thiamin0.06MG
Riboflavin0MG
Niacin0.66MG
Vitamin B-60.21MG
Folate, total14.0UG
Vitamin A, RAE1.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca5.0MG
Iron, Fe0MG
Magnesium, Mg28.0MG
Phosphorus, P22.0MG
Potassium, K326MG
Sodium, Na0MG
Zinc, Zn0.16MG
Copper, Cu0.10MG
Manganese, Mn0.26MG
Selenium, Se0UG
Energy (Atwater General Factors)98.0KCAL
Energy (Atwater Specific Factors)88.0KCAL
Energy408kJ
Nitrogen0.12G
Ash0.70G
Carbohydrate, by summation21.2G
Total dietary fiber (AOAC 2011.25)4.6G
Sugars, Total15.8G
Sucrose4.2G
Glucose5.5G
Fructose6.1G
Lactose0G
Maltose0G
Galactose0G
Starch3.7G
Citric acid341MG
Malic acid369MG
Iodine, I0UG
Biotin0UG
Carotene, beta8.0UG
cis-beta-Carotene1.0UG
trans-beta-Carotene7.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Cryptoxanthin, alpha0UG
cis-Lycopene0UG
trans-Lycopene0UG
cis-Lutein/Zeaxanthin0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
Peeled (115g)1120.9g0.3g26.4g

Scaled from Bananas Ripe and Slightly Ripe (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bananas Ripe and Slightly Ripe (Raw)

97 kcal0.74g protein

Plantains Green (Raw)

152 kcal1.25g protein

Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

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Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

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Nutrient Highlights

  • Bananas Ripe and Slightly Ripe (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Bananas Ripe and Slightly Ripe (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 23.0G8%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.74G1%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0MG0%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105314.

View on USDA FoodData Central →