Plantains Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Plantains, green, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein3%1.3 g
- Fat0%0.07 g
- Carbs96%36.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 152 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 36.7 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 2.3 | G |
| Vitamin C, total ascorbic acid | 20.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 28.0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 431 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.11 | MG |
| Energy | 635 | kJ |
| Ash | 0.92 | G |
| Sucrose | 0.18 | G |
| Glucose | 1.1 | G |
| Fructose | 1.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 32.0 | G |
| Pantothenic acid | 0.53 | MG |
| Folate, food | 28.0 | UG |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0.008 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:2 n-6 c,c | 0.03 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.002 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168215.
View on USDA FoodData Central →