How many calories are in Java-plum (jambolan) (Raw)?

Java-plum (jambolan) (Raw) contains 60 calories per 100g serving (USDA data).

How much protein is in Java-plum (jambolan) (Raw)?

Java-plum (jambolan) (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Java-plum (jambolan) (Raw) high in fat?

Java-plum (jambolan) (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Java-plum (jambolan) (Raw)?

Java-plum (jambolan) (Raw) is a notable source of Vitamin C (16% DV) per 100g.

Java-plum (jambolan) (Raw)

SR Legacy·Comprehensive Reference Data

Java-plum, (jambolan), raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (15.6g) per 100g. With 60 calories per 100g, Java-plum (jambolan) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Java-plum (jambolan) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories60KCAL

Protein0.72G

Fat0.23G

Carbs15.6G

Fiber0g

Calorie Distribution

67kcal

Protein4%0.72 g
Fat3%0.23 g
Carbs93%15.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.1	G
Energy	60.0	KCAL
Protein	0.72	G
Total lipid (fat)	0.23	G
Carbohydrate, by difference	15.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	14.3	MG
Thiamin	0.006	MG
Riboflavin	0.01	MG
Niacin	0.26	MG
Vitamin B-6	0.04	MG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG

Calcium, Ca	19.0	MG
Iron, Fe	0.19	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	17.0	MG
Potassium, K	79.0	MG
Sodium, Na	14.0	MG

Energy	251	kJ
Ash	0.36	G
Retinol	0	UG
Vitamin A, IU	3.0	IU
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
fruit (9g)	5	0.1g	0g	1.4g
cup (135g)	81	1g	0.3g	21g

Scaled from Java-plum (jambolan) (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Plums (Dried (prunes), Uncooked)

240 kcal2.2g protein

Breadfruit (Raw)

103 kcal1.1g protein

Acerola Juice (Raw)

23 kcal0.4g protein

Fruit Juice Smoothie Naked Juice (Strawberry Banana)

50 kcal0.5g protein

Blackberries Heavy Syrup Solids and Liquids (Canned)

92 kcal1.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oheloberries (Raw)

28 kcal0.38g protein

Prunes (Dehydrated (low-moisture), Stewed)

113 kcal1.23g protein

Prunes (Dehydrated (low-moisture), Uncooked)

339 kcal3.7g protein

Poi

112 kcal0.38g protein

Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned)

83 kcal0.34g protein

Longans (Dried)

286 kcal4.9g protein

Nutrient Highlights

Java-plum (jambolan) (Raw) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Java-plum (jambolan) (Raw) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60

% Daily Value*

Total Fat 0.23G0%

Cholesterol 0MG0%

Sodium 14.0MG1%

Total Carbohydrate 15.6G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.72G1%

Vitamin D 0mcg0%

Calcium 19.0MG1%

Iron 0.19MG1%

Potassium 79.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168150.

View on USDA FoodData Central →