Oheloberries (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oheloberries, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein5%0.38 g
- Fat6%0.22 g
- Carbs89%6.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.3 | G |
| Energy | 28.0 | KCAL |
| Protein | 0.38 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.27 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 42.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 10.0 | MG |
| Potassium, K | 38.0 | MG |
| Sodium, Na | 1.0 | MG |
| Energy | 117 | kJ |
| Ash | 0.26 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 830 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169915.
View on USDA FoodData Central →