Jujube (Raw)

SR Legacy·Comprehensive Reference Data

Jujube, raw

Fruits and Fruit Juices

Calories79KCAL

Protein1.2G

Fat0.2G

Carbs20.2G

Fiber0g

Calorie Distribution

87kcal

Protein5%1.2 g
Fat2%0.2 g
Carbs92%20.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.9	G
Energy	79.0	KCAL
Protein	1.2	G
Total lipid (fat)	0.20	G
Carbohydrate, by difference	20.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	69.0	MG
Thiamin	0.02	MG
Riboflavin	0.04	MG
Niacin	0.90	MG
Vitamin B-6	0.08	MG
Vitamin B-12	0	UG
Vitamin A, RAE	2.0	UG

Calcium, Ca	21.0	MG
Iron, Fe	0.48	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	23.0	MG
Potassium, K	250	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.08	MG

Energy	331	kJ
Ash	0.51	G
Retinol	0	UG
Vitamin A, IU	40.0	IU
Fatty acids, total trans	0	G

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Nutrient Highlights

Jujube (Raw) is a excellent source of Vitamin C (77% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 0.20G0%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 20.2G7%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 0.48MG3%

Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168151.

View on USDA FoodData Central →