How many calories are in Jujube (Raw)?

Jujube (Raw) contains 79 calories per 100g serving (USDA data).

How much protein is in Jujube (Raw)?

Jujube (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

Is Jujube (Raw) high in fat?

Jujube (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Jujube (Raw)?

Jujube (Raw) is a notable source of Vitamin C (77% DV) per 100g.

Jujube (Raw)

SR Legacy·Comprehensive Reference Data

Jujube, raw

Fruits and Fruit Juices

A 100g serving covers 77% of the daily recommended Vitamin C, making Jujube (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (20.2g) per 100g. With 79 calories per 100g, Jujube (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Jujube (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories79KCAL

Protein1.2G

Fat0.2G

Carbs20.2G

Fiber0g

Calorie Distribution

87kcal

Protein5%1.2 g
Fat2%0.2 g
Carbs92%20.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.9	G
Energy	79.0	KCAL
Protein	1.2	G
Total lipid (fat)	0.20	G
Carbohydrate, by difference	20.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	69.0	MG
Thiamin	0.02	MG
Riboflavin	0.04	MG
Niacin	0.90	MG
Vitamin B-6	0.08	MG
Vitamin B-12	0	UG
Vitamin A, RAE	2.0	UG

Calcium, Ca	21.0	MG
Iron, Fe	0.48	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	23.0	MG
Potassium, K	250	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.05	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.08	MG

Energy	331	kJ
Ash	0.51	G
Retinol	0	UG
Vitamin A, IU	40.0	IU
Fatty acids, total trans	0	G

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Nutrient Highlights

Jujube (Raw) is a excellent source of Vitamin C (77% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Jujube (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Jujube (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 0.20G0%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 20.2G7%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 0.48MG3%

Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168151.

View on USDA FoodData Central →