Blueberries (Frozen, Sweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, frozen, sweetened
Fruits and Fruit Juices
Calorie Distribution
- Protein2%0.4 g
- Fat1%0.13 g
- Carbs97%21.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.4 | G |
| Energy | 85.0 | KCAL |
| Protein | 0.40 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 21.9 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 19.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.25 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 17.7 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 7.0 | MG |
| Potassium, K | 60.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 355 | kJ |
| Ash | 0.12 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 5.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 30.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 49.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 73.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.007 | G |
| Methionine | 0.006 | G |
| Cystine | 0.004 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.005 | G |
| Valine | 0.02 | G |
| Arginine | 0.02 | G |
| Histidine | 0.006 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.03 | G |
| Glutamic acid | 0.05 | G |
| Glycine | 0.02 | G |
| Proline | 0.01 | G |
| Serine | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Prickly Pears (Raw)
Apples Sulfured with Added Sugar (Dried, Stewed)
Pineapple Water Pack Solids and Liquids (Canned)
Grapefruit Juice Red Not Fortified Not from Concentrate Refrigerated
Cherries Sour Red Heavy Syrup Pack Solids and Liquids (Canned)
Guava Nectar With Sucralose (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fruit Cocktail Heavy Syrup Drained (Canned)
Apples Sliced Drained Heated (Canned, Sweetened)
Blueberries Heavy Syrup Solids and Liquids (Canned)
Figs Heavy Syrup Pack Solids and Liquids (Canned)
Maraschino Cherries Drained (Canned)
Peaches Light Syrup Pack Solids and Liquids (Canned)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173951.
View on USDA FoodData Central →