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[N]extrient

Pineapple Water Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pineapple, canned, water pack, solids and liquids

Fruits and Fruit Juices

Calories32KCAL
Protein0.43G
Fat0.09G
Carbs8.3G
Fiber0.8G

Calorie Distribution

36kcal
  • Protein5%0.43 g
  • Fat2%0.09 g
  • Carbs93%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.8G
Energy32.0KCAL
Protein0.43G
Total lipid (fat)0.09G
Carbohydrate, by difference8.3G
Fiber, total dietary0.80G
Total Sugars7.5G
Cholesterol0MG
Vitamin C, total ascorbic acid7.7MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin0.30MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca15.0MG
Iron, Fe0.40MG
Magnesium, Mg18.0MG
Phosphorus, P4.0MG
Potassium, K127MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se0.40UG
Energy134kJ
Ash0.35G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.006G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.01G
Cystine0.001G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.01G
Arginine0.01G
Histidine0.009G
Alanine0.02G
Aspartic acid0.10G
Glutamic acid0.05G
Glycine0.02G
Proline0.01G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.09G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 8.3G3%
Dietary Fiber 0.80G3%
Total Sugars 7.5G
Protein 0.43G1%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.40MG2%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169125.

View on USDA FoodData Central →