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[N]extrient

Sapote Mamey (Raw)

SR Legacy·Comprehensive Reference Data

Sapote, mamey, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.5g), and carbohydrates (32.1g) per 100g. At 124 calories per 100g, Sapote Mamey (Raw) offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Sapote Mamey (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Sapote Mamey (Raw) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Sapote Mamey (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories124KCAL
Protein1.4G
Fat0.46G
Carbs32.1G
Fiber5.4G

Calorie Distribution

138kcal
  • Protein4%1.4 g
  • Fat3%0.46 g
  • Carbs93%32.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy124KCAL
Protein1.4G
Total lipid (fat)0.46G
Carbohydrate, by difference32.1G
Fiber, total dietary5.4G
Total Sugars20.1G
Cholesterol0MG
Vitamin C, total ascorbic acid23.0MG
Thiamin0.01MG
Riboflavin0.12MG
Niacin1.4MG
Vitamin B-60.72MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)2.1MG
Calcium, Ca18.0MG
Iron, Fe0.78MG
Magnesium, Mg11.0MG
Phosphorus, P26.0MG
Potassium, K454MG
Sodium, Na7.0MG
Zinc, Zn0.19MG
Copper, Cu0.21MG
Manganese, Mn0.20MG
Energy520kJ
Ash1.1G
Sucrose4.1G
Glucose8.0G
Fructose7.7G
Lactose0G
Maltose0.38G
Galactose0G
Starch6.3G
Pantothenic acid0.40MG
Folate, food7.0UG
Retinol0UG
Carotene, beta82.0UG
Carotene, alpha0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU143IU
Lycopene199UG
Lutein + zeaxanthin204UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.36MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.17G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.10G
SFA 17:00.004G
SFA 18:00.02G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.10G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:10.10G
MUFA 18:1 c0.10G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.01G
PUFA 18:2 n-6 c,c0.01G
PUFA 18:2 CLAs0G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.05G
Threonine0.09G
Isoleucine0.06G
Leucine0.07G
Lysine0.07G
Methionine0.02G
Cystine0.01G
Phenylalanine0.06G
Tyrosine0.05G
Valine0.07G
Arginine0.05G
Histidine0.05G
Alanine0.07G
Aspartic acid0.15G
Glutamic acid0.15G
Glycine0.07G
Proline0.09G
Serine0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
cup 1" pieces (175g)2172.5g0.8g56.2g
fruit without refuse (558g)6928.1g2.6g179.1g

Scaled from Sapote Mamey (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sapote Mamey (Raw) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C
  • Sapote Mamey (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Sapote Mamey (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 454mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sapote Mamey (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Sapote Mamey (Raw) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Sapote Mamey (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories124
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 32.1G12%
Dietary Fiber 5.4G19%
Total Sugars 20.1G
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.78MG4%
Potassium 454MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167760.

View on USDA FoodData Central →