Sapote Mamey (Raw)
USDA SR LegacySapote, mamey, raw
Fruits and Fruit Juices
Calories124KCAL
Protein1.4G
Fat0.46G
Carbs32.1G
Fiber5.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.9 | G |
| Energy | 124 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.46 | G |
| Carbohydrate, by difference | 32.1 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 20.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 23.0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.72 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 454 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.20 | MG |
| Energy | 520 | kJ |
| Ash | 1.1 | G |
| Sucrose | 4.1 | G |
| Glucose | 8.0 | G |
| Fructose | 7.7 | G |
| Lactose | 0 | G |
| Maltose | 0.38 | G |
| Galactose | 0 | G |
| Starch | 6.3 | G |
| Pantothenic acid | 0.40 | MG |
| Folate, food | 7.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 82.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 7.0 | UG |
| Vitamin A, IU | 143 | IU |
| Lycopene | 199 | UG |
| Lutein + zeaxanthin | 204 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.36 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.17 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.10 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 18:1 c | 0.10 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.07 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.07 | G |
| Arginine | 0.05 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.15 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.07 | G |
| Proline | 0.09 | G |
| Serine | 0.20 | G |
More in Fruits and Fruit Juices
Figs Extra Heavy Syrup Pack Solids and Liquids (Canned)
107 kcal0.4g protein
Fruit Juice Smoothie Odwalla Original Superfood
50 kcal0.6g protein
Cherries Sweet Light Syrup Pack Solids and Liquids (Canned)
67 kcal0.6g protein
Raspberry Juice Concentrate
221 kcal3g protein
Plums (Raw)
46 kcal0.7g protein
Plums Purple Extra Heavy Syrup Pack Solids and Liquids (Canned)
101 kcal0.4g protein