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[N]extrient

Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained

SR Legacy·Comprehensive Reference Data

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (18.5g) per 100g. With 69 calories per 100g, Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories69KCAL
Protein0.6G
Fat0.1G
Carbs18.5G
Fiber2.7G

Calorie Distribution

77kcal
  • Protein3%0.6 g
  • Fat1%0.1 g
  • Carbs96%18.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy69.0KCAL
Protein0.60G
Total lipid (fat)0.10G
Carbohydrate, by difference18.5G
Fiber, total dietary2.7G
Total Sugars11.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.53MG
Vitamin B-60.08MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.6UG
Calcium, Ca15.0MG
Iron, Fe0.35MG
Magnesium, Mg10.0MG
Phosphorus, P15.0MG
Potassium, K177MG
Sodium, Na5.0MG
Zinc, Zn0.09MG
Copper, Cu0.06MG
Selenium, Se0.50UG
Energy291kJ
Ash0.50G
Sucrose0.04G
Glucose6.8G
Fructose3.3G
Lactose0G
Maltose0.02G
Galactose0G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta228UG
Carotene, alpha33.0UG
Cryptoxanthin, beta54.0UG
Vitamin A, IU453IU
Lycopene0UG
Lutein + zeaxanthin39.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.008G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.001G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.001G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)100.1g0g2.8g
oz (28.35g)200.2g0g5.2g
jar (113g)780.7g0.1g20.9g
jar Gerber Second Food (4 oz) (113g)780.7g0.1g20.9g

Scaled from Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Junior

70 kcal0.6g protein

Plums (Dried (prunes), Uncooked)

240 kcal2.18g protein

Sapote Mamey (Raw)

124 kcal1.45g protein

Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)

66 kcal0.44g protein

Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)

67 kcal0.36g protein

Babyfood Prunes Without Vitamin C Strained

100 kcal1g protein

Nutrient Highlights

  • Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 18.5G7%
Dietary Fiber 2.7G10%
Total Sugars 11.0G
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.35MG2%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170946.

View on USDA FoodData Central →