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[N]extrient

Plums (Dried (prunes), Uncooked)

SR Legacy·Comprehensive Reference Data

Plums, dried (prunes), uncooked

Fruits and Fruit Juices

A 100g serving covers 50% of the daily recommended Vitamin K, making Plums (Dried (prunes), Uncooked) one of the more concentrated dietary sources of this nutrient. Plums (Dried (prunes), Uncooked) is primarily a carbohydrate source, delivering 63.9g of carbs with minimal fat at 0.4g per 100g. Plums (Dried (prunes), Uncooked) packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Plums (Dried (prunes), Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Plums (Dried (prunes), Uncooked) provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Plums (Dried (prunes), Uncooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories240KCAL
Protein2.2G
Fat0.38G
Carbs63.9G
Fiber7.1G

Calorie Distribution

268kcal
  • Protein3%2.2 g
  • Fat1%0.38 g
  • Carbs95%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.9G
Energy240KCAL
Protein2.2G
Total lipid (fat)0.38G
Carbohydrate, by difference63.9G
Fiber, total dietary7.1G
Total Sugars38.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.05MG
Riboflavin0.19MG
Niacin1.9MG
Vitamin B-60.20MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)59.5UG
Calcium, Ca43.0MG
Iron, Fe0.93MG
Magnesium, Mg41.0MG
Phosphorus, P69.0MG
Potassium, K732MG
Sodium, Na2.0MG
Zinc, Zn0.44MG
Copper, Cu0.28MG
Manganese, Mn0.30MG
Selenium, Se0.30UG
Energy1006kJ
Ash2.6G
Sucrose0.15G
Glucose25.5G
Fructose12.4G
Lactose0G
Maltose0.06G
Galactose0G
Starch5.1G
Fluoride, F4.0UG
Pantothenic acid0.42MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total10.1MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta394UG
Carotene, alpha57.0UG
Cryptoxanthin, beta93.0UG
Vitamin A, IU781IU
Lycopene0UG
Lutein + zeaxanthin148UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.005G
SFA 12:00.001G
SFA 14:00G
SFA 15:00G
SFA 16:00.03G
SFA 17:00G
SFA 18:00.04G
SFA 20:00.001G
SFA 22:00.001G
Fatty acids, total monounsaturated0.05G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.05G
Isoleucine0.04G
Leucine0.07G
Lysine0.05G
Methionine0.02G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.02G
Valine0.06G
Arginine0.04G
Histidine0.03G
Alanine0.07G
Aspartic acid0.80G
Glutamic acid0.11G
Glycine0.05G
Proline0.13G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
prune, pitted (9.5g)230.2g0g6.1g
cup, pitted (174g)4183.8g0.7g111.2g

Scaled from Plums (Dried (prunes), Uncooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Plums (Dried (prunes), Uncooked) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Plums (Dried (prunes), Uncooked) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
  • Plums (Dried (prunes), Uncooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 732mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plums (Dried (prunes), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Plums (Dried (prunes), Uncooked) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.1g) and low fat profile makes Plums (Dried (prunes), Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories240
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 63.9G23%
Dietary Fiber 7.1G25%
Total Sugars 38.1G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 0.93MG5%
Potassium 732MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168162.

View on USDA FoodData Central →