High-Magnesium Foods
Foods rich in magnesium, filtered to ≥50mg per 100g. Magnesium deficiency is common; the adult RDA is 310–420mg depending on age and sex. Whole grains, nuts, and legumes tend to rank highly.
Foods rich in magnesium, filtered to ≥50mg per 100g. Magnesium deficiency is common; the adult RDA is 310–420mg depending on age and sex. Whole grains, nuts, and legumes tend to rank highly.