Pineapple (Raw)

SR Legacy·Comprehensive Reference Data

Pineapple, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.46G

Fat0.21G

Carbs14.1G

Fiber0.93G

Calorie Distribution

60kcal

Protein3%0.46 g
Fat3%0.21 g
Carbs94%14.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.0	G
Protein	0.46	G
Total lipid (fat)	0.21	G
Carbohydrate, by difference	14.1	G
Fiber, total dietary	0.93	G

Vitamin C, total ascorbic acid	58.6	MG
Thiamin	0.06	MG
Niacin	0.23	MG
Vitamin B-6	0.11	MG

Calcium, Ca	12.5	MG
Iron, Fe	0.05	MG
Magnesium, Mg	13.4	MG
Phosphorus, P	5.4	MG
Potassium, K	137	MG
Sodium, Na	0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.87	MG

Energy (Atwater General Factors)	60.1	KCAL
Energy (Atwater Specific Factors)	54.0	KCAL
Nitrogen	0.07	G
Ash	0.25	G
Sugars, Total	11.4	G
Sucrose	3.5	G
Glucose	3.9	G
Fructose	4.1	G
Lactose	0	G
Maltose	0	G
Citric acid	685	MG
Malic acid	265	MG
Oxalic acid	0	MG
Pyruvic acid	0	MG
Quinic acid	0	MG
Molybdenum, Mo	0	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Pineapple (Raw) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.21G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.1G5%

Dietary Fiber 0.93G3%

Total Sugars 0

Protein 0.46G1%

Vitamin D 0mcg0%

Calcium 12.5MG1%

Iron 0.05MG0%

Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346398.

View on USDA FoodData Central →