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[N]extrient

Pineapple (Raw)

SR Legacy·Comprehensive Reference Data

Pineapple, raw

Fruits and Fruit Juices

A 100g serving covers 65% of the daily recommended Vitamin C, making Pineapple (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.5g), fat (0.2g), and carbohydrates (14.1g) per 100g. With only 0mg of sodium, Pineapple (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pineapple (Raw) provides notable amounts of Vitamin C, Manganese, Copper per 100g.

Calories0kcal
Protein0.46G
Fat0.21G
Carbs14.1G
Fiber0.93G

Calorie Distribution

60kcal
  • Protein3%0.46 g
  • Fat3%0.21 g
  • Carbs94%14.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Protein0.46G
Total lipid (fat)0.21G
Carbohydrate, by difference14.1G
Fiber, total dietary0.93G
Vitamin C, total ascorbic acid58.6MG
Thiamin0.06MG
Niacin0.23MG
Vitamin B-60.11MG
Calcium, Ca12.5MG
Iron, Fe0.05MG
Magnesium, Mg13.4MG
Phosphorus, P5.4MG
Potassium, K137MG
Sodium, Na0MG
Zinc, Zn0.11MG
Copper, Cu0.10MG
Manganese, Mn0.87MG
Energy (Atwater General Factors)60.1KCAL
Energy (Atwater Specific Factors)54.0KCAL
Nitrogen0.07G
Ash0.25G
Sugars, Total11.4G
Sucrose3.5G
Glucose3.9G
Fructose4.1G
Lactose0G
Maltose0G
Citric acid685MG
Malic acid265MG
Oxalic acid0MG
Pyruvic acid0MG
Quinic acid0MG
Molybdenum, Mo0UG

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Nutrient Highlights

  • Pineapple (Raw) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pineapple (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Pineapple (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 14.1G5%
Dietary Fiber 0.93G3%
Total Sugars 0
Protein 0.46G1%
Vitamin D 0mcg0%
Calcium 12.5MG1%
Iron 0.05MG0%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346398.

View on USDA FoodData Central →