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[N]extrient

Cherries Sour Red Light Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sour, red, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Calories75KCAL
Protein0.74G
Fat0.1G
Carbs19.3G
Fiber0.8G

Calorie Distribution

81kcal
  • Protein4%0.74 g
  • Fat1%0.1 g
  • Carbs95%19.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.6G
Energy75.0KCAL
Protein0.74G
Total lipid (fat)0.10G
Carbohydrate, by difference19.3G
Fiber, total dietary0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.17MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE36.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe1.3MG
Magnesium, Mg6.0MG
Phosphorus, P10.0MG
Potassium, K95.0MG
Sodium, Na7.0MG
Zinc, Zn0.07MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Energy314kJ
Ash0.25G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU726IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.01G
PUFA 18:30.01G
Fatty acids, total trans0G

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Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 19.3G7%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 0.74G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.3MG7%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173956.

View on USDA FoodData Central →