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[N]extrient

Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (29.2g) per 100g. At 114 calories per 100g, Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories114KCAL
Protein0.71G
Fat0.09G
Carbs29.2G
Fiber0.8G

Calorie Distribution

120kcal
  • Protein2%0.71 g
  • Fat1%0.09 g
  • Carbs97%29.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy114KCAL
Protein0.71G
Total lipid (fat)0.09G
Carbohydrate, by difference29.2G
Fiber, total dietary0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.16MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE35.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe1.3MG
Magnesium, Mg5.0MG
Phosphorus, P9.0MG
Potassium, K91.0MG
Sodium, Na7.0MG
Zinc, Zn0.06MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Energy477kJ
Ash0.24G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU696IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.01G
PUFA 18:30.01G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (261g)2981.9g0.2g76.3g

Scaled from Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 114 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 29.2 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 0.09G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 29.2G11%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 0.71G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.3MG7%
Potassium 91.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171717.

View on USDA FoodData Central →