Mango (Dried, Sweetened)
USDA SR LegacyMango, dried, sweetened
Fruits and Fruit Juices
Calories319KCAL
Protein2.5G
Fat1.2G
Carbs78.6G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 16.6 | G |
| Energy | 319 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 78.6 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 66.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 42.3 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 67.0 | UG |
| Vitamin E (alpha-tocopherol) | 4.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 279 | MG |
| Sodium, Na | 162 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 10.0 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 1336 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 68.0 | UG |
| Choline, total | 23.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 786 | UG |
| Carotene, alpha | 11.0 | UG |
| Cryptoxanthin, beta | 29.0 | UG |
| Vitamin A, IU | 1343 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 52.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Pitanga (surinam-cherry) (Raw)
33 kcal0.8g protein
Peaches Juice Pack Solids and Liquids (Canned)
44 kcal0.6g protein
Sapote Mamey (Raw)
124 kcal1.5g protein
Grapefruit Juice Red Not Fortified Not from Concentrate Refrigerated
0.6g protein
Plantains Green (Boiled)
121 kcal1.1g protein
Dates Medjool
277 kcal1.8g protein