Mango (Dried, Sweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mango, dried, sweetened
Fruits and Fruit Juices
A 100g serving covers 435% of the daily recommended Manganese, making Mango (Dried, Sweetened) one of the more concentrated dietary sources of this nutrient. Mango (Dried, Sweetened) is primarily a carbohydrate source, delivering 78.6g of carbs with minimal fat at 1.2g per 100g. Mango (Dried, Sweetened) packs 319 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 162mg of sodium per 100g, Mango (Dried, Sweetened) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mango (Dried, Sweetened) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%2.5 g
- Fat3%1.2 g
- Carbs94%78.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.6 | G |
| Energy | 319 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 78.6 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 66.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 42.3 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 67.0 | UG |
| Vitamin E (alpha-tocopherol) | 4.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 279 | MG |
| Sodium, Na | 162 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 10.0 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 1336 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 68.0 | UG |
| Choline, total | 23.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 786 | UG |
| Carotene, alpha | 11.0 | UG |
| Cryptoxanthin, beta | 29.0 | UG |
| Vitamin A, IU | 1343 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 52.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Mango (Dried, Sweetened) is a excellent source of Vitamin C (47% DV) — see top foods ranked by Vitamin C
Dietary Considerations
The antioxidant content of Mango (Dried, Sweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 4% (#330 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169091.
View on USDA FoodData Central →