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[N]extrient

Pie Fillings Blueberry (Canned)

SR Legacy·Comprehensive Reference Data

Pie fillings, blueberry, canned

Sweets

Pie Fillings Blueberry (Canned) is primarily a carbohydrate source, delivering 44.4g of carbs with minimal fat at 0.2g per 100g. At 181 calories per 100g, Pie Fillings Blueberry (Canned) offers moderate energy density suitable for balanced meals. With only 12mg of sodium, Pie Fillings Blueberry (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories181KCAL
Protein0.41G
Fat0.2G
Carbs44.4G
Fiber2.6G

Calorie Distribution

181kcal
  • Protein1%0.41 g
  • Fat1%0.2 g
  • Carbs98%44.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.7G
Energy181KCAL
Protein0.41G
Total lipid (fat)0.20G
Carbohydrate, by difference44.4G
Fiber, total dietary2.6G
Total Sugars37.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.09MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca27.0MG
Iron, Fe0.80MG
Magnesium, Mg10.0MG
Phosphorus, P12.0MG
Potassium, K115MG
Sodium, Na12.0MG
Zinc, Zn0.10MG
Copper, Cu0.11MG
Manganese, Mn0.21MG
Selenium, Se0.40UG
Energy757kJ
Ash0.35G
Fluoride, F4.4UG
Pantothenic acid0.09MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin33.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (151g)2730.6g0.3g67g
cup (262g)4741.1g0.5g116.3g

Scaled from Pie Fillings Blueberry (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pie Fillings Blueberry (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 181 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 44.4 g per 100 g
  • Fiber: 2.6 g per 100 g

Dietary Considerations

  • Pie Fillings Blueberry (Canned) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories181
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 44.4G16%
Dietary Fiber 2.6G9%
Total Sugars 37.8G
Protein 0.41G1%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.80MG4%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167738.

View on USDA FoodData Central →