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[N]extrient

Baking Chocolate Mexican Squares

SR Legacy·Comprehensive Reference Data

Baking chocolate, mexican, squares

Sweets

A 100g serving covers 74% of the daily recommended Copper, making Baking Chocolate Mexican Squares one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.6g), fat (15.6g), and carbohydrates (77.4g) per 100g. At 426 calories per 100g, Baking Chocolate Mexican Squares is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Baking Chocolate Mexican Squares is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Baking Chocolate Mexican Squares delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories426KCAL
Protein3.6G
Fat15.6G
Carbs77.4G
Fiber4G

Calorie Distribution

464kcal
  • Protein3%3.6 g
  • Fat30%15.6 g
  • Carbs67%77.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy426KCAL
Protein3.6G
Total lipid (fat)15.6G
Carbohydrate, by difference77.4G
Fiber, total dietary4.0G
Total Sugars69.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin1.8MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca34.0MG
Iron, Fe2.2MG
Magnesium, Mg95.0MG
Phosphorus, P142MG
Potassium, K397MG
Sodium, Na3.0MG
Zinc, Zn1.3MG
Copper, Cu0.67MG
Manganese, Mn0.45MG
Selenium, Se1.8UG
Energy1782kJ
Ash1.3G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total45.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:03.6G
SFA 18:04.7G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.04G
MUFA 18:15.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.94G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine14.0MG
Theobromine231MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablet (20g)850.7g3.1g15.5g

Scaled from Baking Chocolate Mexican Squares's per-100g values using USDA portion data.

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Nutrient Highlights

  • Baking Chocolate Mexican Squares is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Baking Chocolate Mexican Squares is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Baking Chocolate Mexican Squares is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Baking Chocolate Mexican Squares is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Baking Chocolate Mexican Squares is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 8% (#661 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 15.6G20%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 77.4G28%
Dietary Fiber 4.0G14%
Total Sugars 69.4G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 2.2MG12%
Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167999.

View on USDA FoodData Central →